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Old 07-02-2012, 01:31 PM   #521
big_swede
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Congrats on missing 700, not many people have the guts to put that on the bar in the first place. Get after it!
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Old 07-02-2012, 03:07 PM   #522
BendtheBar
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Location: Louisiana
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Thanks Swede. Deadlifting in 10.

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Old 07-02-2012, 04:46 PM   #523
BendtheBar
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Fav Exercise: Deadlift
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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July 2nd, 2012

Workout Time: 63 minutes

Workout Grade: A

Amazing session. My energy was off the charts and I felt superhuman. Speed deads were lightning fast.

Decided to give my lower back a rest and work with 70% on deadlifts. Did triples and they felt like a joke - like more speed pulls. It was completely ridiculous how light these triples were. I hadn't worked with under 90% on deadlifts in over 7 months and today the fruit of that effort really shined brightly.

Everything was off the charts fast.

Oh, and used my Spud Belt. Easy.

Speed Deadlifts
Bar x 10
135 x 3
225 x 1

355 x 8 singles, 45 seconds rest

Deadlifts - 70%
475 x 5 sets x 3 reps - Laughingly easy

Squats - Light day
145 x 5
235 x 3
325 x 1
415 x 1

465 x 5 singles
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Old 07-02-2012, 04:50 PM   #524
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Awesome training! I love that feeling when semi heavy weights feel ultra light. Power!
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Old 07-02-2012, 04:58 PM   #525
bruteforce
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AWESOME work BtB.
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Old 07-02-2012, 05:14 PM   #526
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks guys. Some days you are the hammer, some days the nail. Today I was a sledgehammer.
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Old 07-02-2012, 05:17 PM   #527
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Some days you're the windshield, some days you're the bug

Good to hear that speed is up. Fast is strong.

LtL
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Old 07-02-2012, 05:17 PM   #528
Fazc
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Solid work big man, nice to see these kinda weights feeling easy.
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Old 07-02-2012, 05:30 PM   #529
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,909
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks Ltl and Fazc. You guts continually push me to get better, and I appreciate it.
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Old 07-02-2012, 08:34 PM   #530
J_Byrd
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how did you like the belt?
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