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Old 06-30-2012, 05:10 PM   #511
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Great work big man. Caught a couple of sets on the stream and they looked strong.

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Old 06-30-2012, 06:38 PM   #512
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awesome liftin btb
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Old 06-30-2012, 10:12 PM   #513
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Quote:
Originally Posted by BendtheBar View Post
June 30th, 2012

Workout Time: 67 minutes

Workout Grade: B+

Ended June with a solid effort. 8 paused bench press singles at 385 or above. Eccentrics felt strong, shoulders healthy. Now the key is to keep them feeling this way by adding a little accessory work, but not too much.

Energy was great today too. Tearing it up.

Bench form continues to improve, but far from perfect.

Bench Press
Bar x 10
135 x 10
225 x 3
315 x 1
335 x 1
355 x 1

405 x 1
405 x 1
385 x 1
385 x 1
385 x 1
385 x 1
385 x 1
385 x 1

315 x 9
315 x 7
315 x 5

Hammer Curls
45's x 10
45's x 10
Huuuuuuge benchathon Big Steve! Great work. Glad to hear everything is firing on all cylinders.
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Old 07-01-2012, 02:21 AM   #514
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Quote:
Originally Posted by BendtheBar View Post
June 27th, 2012
Low Box Squats
Bar x 10
135 x 5
225 x 3
315 x 1
405 x 1
455 x 1
495 x 1
495 x 5 - PR

Deadlifts
225 x 3
315 x 1
405 x 1
495 x 1
585 x 1
700 x Miss

Seated Overhead Press
Bar x 10
135 x 5
185 x 1
225 x 1
Stopped. Elbows not happy.

Dumbbell Row
150 x 10
150 x 20
that's some monstrous effort ... keep motivating BTB ...
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Old 07-01-2012, 07:29 AM   #515
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Originally Posted by LtL View Post
Great work big man. Caught a couple of sets on the stream and they looked strong.

LtL
Thanks Al. Need to get this to 450 ASAP

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awesome liftin btb
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Huuuuuuge benchathon Big Steve! Great work. Glad to hear everything is firing on all cylinders.
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that's some monstrous effort ... keep motivating BTB ...
Thanks guys. Frustrating lift, but I'll take every pound I can get.
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Old 07-01-2012, 08:35 AM   #516
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Monster work here brother and yes it was great talking with you the other day! Sorry about the overexcited rambling...haha

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Old 07-01-2012, 08:48 AM   #517
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great bench numbers BTB
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Old 07-02-2012, 06:11 AM   #518
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Its nice to see that you had great energy! Benching is awesome! Keep it up Steve!
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Old 07-02-2012, 07:55 AM   #519
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Monster work here brother and yes it was great talking with you the other day! Sorry about the overexcited rambling...haha

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Old 07-02-2012, 07:56 AM   #520
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great bench numbers BTB

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Its nice to see that you had great energy! Benching is awesome! Keep it up Steve!
Thanks guys. Tooling around on my lawn tractor yesterday fantasizing about a 2000 raw.
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