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Old 06-25-2012, 05:01 PM   #481
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June 25th, 2012

Workout Time: 70 minutes?

Workout Grade: C+

Deload. Worked squats at 55%. Trying to allow a very mild lower back and knee strain to heal. No issues tonight. 335 pound squats felt like 135 on my back.

Squats
145 x 5
235 x 3
335 x 1

335 x 5
335 x 5
335 x 5
335 x 5
335 x 5

Power Shrugs
225 x 10
315 x 10
405 x 10
495 x 5
585 x 5

Goblet Squats
85 x 10
85 x 10

Plate Side Bends
45 x 10
45 x 10

Leg Curls
50 x 10
50 x 10

Weighted Sit Ups
45 x 10
45 x 10
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Old 06-25-2012, 05:12 PM   #482
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Easy money buddy. Use ice and compression for those knees. It's keeping mine nice and healthy (well pain free) right now.

LtL
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Old 06-25-2012, 05:13 PM   #483
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Nice work big man! Love the days when the weight feels like its just a toy to play with!
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Old 06-25-2012, 05:34 PM   #484
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Old 06-25-2012, 06:24 PM   #485
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Originally Posted by LtL View Post
Easy money buddy. Use ice and compression for those knees. It's keeping mine nice and healthy (well pain free) right now.

LtL
Going to try the elbows this weekend.
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Old 06-25-2012, 06:25 PM   #486
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Originally Posted by jslep View Post
Nice work big man! Love the days when the weight feels like its just a toy to play with!
Thanks Man. Just hope it feels that way when I am 40 pounds lighter.
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Old 06-25-2012, 07:59 PM   #487
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Thanks Man. Just hope it feels that way when I am 40 pounds lighter.
Just think of how many more chins you can do if you weigh 40 pounds less. lol
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Old 06-25-2012, 09:11 PM   #488
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Great job. I think a great indicator of strength increase and progress, is when what used to feel like "heavy" weights feels very light. IE 335 feeling like 135. That is always something that makes myself feel good.
Hope the lower back and knee strains heal up quick!
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Old 06-26-2012, 02:43 AM   #489
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Nice deload Steve! I cant wait til 335 feels like 135!
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Old 06-26-2012, 04:08 AM   #490
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strong deload Steve.

i like side bends in there also....

i do these regularly enough myself
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