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Old 06-22-2012, 10:38 AM   #461
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Originally Posted by BendtheBar View Post
[B]
Hit a 675 single from 5" blocks. It was easy enough.
^^^ pure gold!
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Old 06-22-2012, 02:07 PM   #462
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^^^ pure gold!
No gold until that is 800
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Old 06-22-2012, 04:34 PM   #463
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Crushing lifts bearded beast. If you shaved it off, would you be like Winconsin's version of Samson and lose your strength?
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Old 06-22-2012, 09:28 PM   #464
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Go ahead and take a few weeks off.....Give me time to catch up!
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Old 06-22-2012, 09:41 PM   #465
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If anyone deserves a little time off it is you, rest up and smash all pulls when you feel better!
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Old 06-23-2012, 10:18 AM   #466
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Crushing lifts bearded beast. If you shaved it off, would you be like Winconsin's version of Samson and lose your strength?
No because I am so purty...

Beard's not coming off, will never find out.
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Old 06-23-2012, 04:06 PM   #467
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Beat down starting.

Bend the Bar on USTREAM: Me, lifting..
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Old 06-23-2012, 05:04 PM   #468
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June 23rd, 2012

Workout Time: 70 minutes

Workout Grade: C-

Lingering, minor strains in biceps and shoulders. Dropped the bench weight a hair and did more reps. OK session. Rack chins were explosive. Nice back pump. Again, they are all lat pull.

Still tweaking with bench work. Not happy yet. Zeroing in on balance between volume and frequency. Not sure speed work is help. Might be making things worse. Fine line for my shoulders.

Close Grip Bench Press
Bar x 10
135 x 10
225 x 3
315 x 1

365 x 1
365 x 1
365 x 1
365 x 1
365 x 1

Bench Press
315 x 3
315 x 3
315 x 3
315 x 3
315 x 3

Rack Chins
BW x 10
BW x 8
BW x 7

One Arm Overhead Dumbbell Press
45 x 5
85 x 10

...no gas left. The end.
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Old 06-23-2012, 06:08 PM   #469
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that is a really solid work out keep this up steve
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Old 06-23-2012, 07:25 PM   #470
BendtheBar
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Thanks hombre.
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