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Old 05-20-2012, 03:40 PM   #211
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Meh I'll likely never rep 300+ for reps, I say nice work!

I am liking the idea of getting healthy first too, and FWIW doing lots of chins and reps with super heavy shrugs I did feel alot better across the shoulders and upper back also. Plus it made my pull stronger!
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Old 05-21-2012, 09:47 AM   #212
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Meh I'll likely never rep 300+ for reps, I say nice work!
You will, I have faith.
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Old 05-21-2012, 11:46 AM   #213
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What's the latest, Steve? Revamping the bench work? Programming some upper back? Resting some mo'e?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-21-2012, 04:02 PM   #214
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What's the latest, Steve? Revamping the bench work? Programming some upper back? Resting some mo'e?
Killing it as much as I can. My only plan is a NDE each day, then eat.
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Old 05-21-2012, 04:05 PM   #215
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May 21st, 2012

Workout Time: 45 minutes

Workout Grade: B+

Pretty good session. I am squatting heavier each workout which is good. My goal right now is to hit a minimum of a 525 squat single each workout, and have had no issues. I need to build confidence with 525-545 if 650 is to fall. It will fall.

Did some deadlift cardio. They felt crazy easy. Could have hit 25 if I wasn't so out of shape.

Squats
145 x 4
145 x 3
235 x 2
325 x 1
415 x 1
465 x 1
545 x 1

Low Rack Deadlifts
225 x 5
315 x 1

405 x 15
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Old 05-21-2012, 04:06 PM   #216
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-21-2012, 05:35 PM   #217
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650 squat is going down mate, you'll get there. Awesome work.
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Old 05-21-2012, 07:40 PM   #218
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650 squat is going down mate, you'll get there. Awesome work.
Thanks Hazz. Do or die time.
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Old 05-21-2012, 08:53 PM   #219
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Heavy squats and awesome rack pulls, nothing better!
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Old 05-22-2012, 02:03 AM   #220
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15 reps on a pull had to suck.
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