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Old 05-10-2012, 08:56 AM   #141
BendtheBar
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Thanks gents. Floor press today.
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Old 05-10-2012, 09:39 AM   #142
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Just heard back from Raw Unity. Looks like I'm in.

Game on.
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Old 05-10-2012, 11:34 AM   #143
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Congrats on raw unity, really awesome news!
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Old 05-10-2012, 04:21 PM   #144
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Awesome lifts. Awesome news on the meet. Nice when a plan comes together.

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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
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Old 05-10-2012, 04:33 PM   #145
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Game on, game on.
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Old 05-10-2012, 04:38 PM   #146
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May 10th, 2012

Workout Time: 53 minutes

Workout Grade: B-

I feel bicep and shoulder work to be more of a hindrance/strain inducer than a benefit for me. It's just beating the crap out of my shoulders and brachialis. I'm done with it, and will leave it to the kids. I have too much mileage on my tires to kill these strain-prone areas.

Tried floor press for the first time. Not a bad session.

Floor Press - Slingshot
Bar x 10
135 x 5
225 x 3

315 x 1
335 x 1
355 x 1
375 x 1
375 x 1

Hammer Curls
50 x 10
50 x 10
50 x 10

Bulldozer Laterals
50 x 10
50 x 8

Close Grip Bench Press
135 x 10
225 x 3

285 x 8
285 x 5
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Old 05-10-2012, 04:42 PM   #147
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Nice floor pressing work big man.

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Old 05-10-2012, 06:30 PM   #148
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks Big Al. Hardest part was unracking the buggers.
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Old 05-10-2012, 07:18 PM   #149
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That will be an awesome meet, and that is some really heavy floor presses.

Also you can't let the gun show die!
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Old 05-11-2012, 02:01 AM   #150
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Which kind of press is floor press?
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