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Old 05-04-2012, 11:15 AM   #101
bruteforce
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Originally Posted by BendtheBar View Post
Stupidity?

My motivation overshadowed my better judgment I guess.
Tell me about it. I tried to hit back at 100% after my SM comp and its taken 6 months to get back to making progress. Never again.
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Old 05-06-2012, 11:51 AM   #102
BendtheBar
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May 6th, 2012

Workout Grade: B+

Workout Time: 52 minutes

First good workout since the meet. I feel human again. Lower back is still only 70%, but my strength and CNS are back. I didn't push things today. Hit a squat single, did some high rack pulls. Done.

I'm back, and it's game on.

Squats
145 x 5
235 x 3
325 x 1
415 x 5
465 x 1
465 x 1

505 x 1

High Rack Pull + Shrug (Starr Shrug)
315 x 3
405 x 3
495 x 3
585 x 3

675 x 10 - PR, and easy.
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Old 05-06-2012, 11:52 AM   #103
tank
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Excellent! Let's get to work big guy.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 05-06-2012, 11:57 AM   #104
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Excellent! Let's get to work big guy.
Time to gun it.

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Old 05-06-2012, 12:04 PM   #105
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[B][SIZE="5"]675 x 10 - PR, and easy.
Sweet!
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Old 05-06-2012, 12:16 PM   #106
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Now I recognize your log chief! Good to move some heavy ass weight again!
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Old 05-06-2012, 09:03 PM   #107
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Great work BtB. Moving scary tonnage as usual. Glad to see you're working your way back to 100%. Congratulations on that PR. 675x10 is just incredible. The core strength needed to support that sort of load is pretty impressive.
Awesome stuff, On ward and Upward.
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Old 05-07-2012, 07:53 AM   #108
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Thanks guys.

...and forward we go.
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Old 05-07-2012, 08:38 AM   #109
bruteforce
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Great lifting BtB. Glad to hear you're feeling healed up and ready to SFW!
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Old 05-07-2012, 09:17 AM   #110
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reward yourself with a steak....nice job
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