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Old 04-24-2012, 08:52 PM   #11
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New routine looks great Fazc, wish you all the luck with your new endeavor!
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Old 04-25-2012, 05:52 AM   #12
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Looks like a great plan! I look forward to seeing you smash those goals mate!
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Old 04-25-2012, 06:35 AM   #13
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Looking forward to following the log

Smash it Fazc!
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Old 04-25-2012, 07:42 AM   #14
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That is an insane amount of work! If I read that right you are going to take off every 3rd week? That makes good sense with the amount of work put in. I am subbing to this one, I got to see how you fair. If you can stay healthy and fresh doing this, you will smash some big numbers. Tight gear in the squat is easy, its the bench that sucks (or it could just be me!) Crush it!!!!!!!
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Old 04-25-2012, 10:43 AM   #15
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Looking forward to seeing The Plan™ unfold. Get SOME!!!!
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Old 04-25-2012, 01:19 PM   #16
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Originally Posted by LtL View Post
Looks good. I'm excited to see how this goes. Especially learning the uber tight gear.
Thanks Al!

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Originally Posted by BendtheBar View Post
Feeling 100%?
Not anywhere close, unfortunately. But that's not down to the gym

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Originally Posted by MikeM View Post
(1650 @ 185 for us Americans!)
That's the one!

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Sounds good buddy. Put the meet behind you and destroy these weights.
Definitely need to meet up again, buddy.

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Loooking good Fazc. Bet this work is a nice little break from the previous system
Thanks! Yeah, the reps are very different.

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Originally Posted by mab54 View Post
New routine looks great Fazc, wish you all the luck with your new endeavor!
Thank you, you beast!

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Originally Posted by Spartigus View Post
Looks like a great plan! I look forward to seeing you smash those goals mate!
Cheers Spart!

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Smash it Fazc!
Thanks JK.

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Originally Posted by J_Byrd View Post
That is an insane amount of work! If I read that right you are going to take off every 3rd week? That makes good sense with the amount of work put in. I am subbing to this one, I got to see how you fair. If you can stay healthy and fresh doing this, you will smash some big numbers. Tight gear in the squat is easy, its the bench that sucks (or it could just be me!) Crush it!!!!!!!
Thanks man

That's right, every 3rd week off. Steve and I have been training like this for about 6 months, it's been good for the both of us. Hopefully that's just the start!

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Looking forward to seeing The Plan™ unfold. Get SOME!!!!
Thanks Big Josh!

Training update to follow.
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Old 04-25-2012, 01:22 PM   #17
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Wednesday 25th April - AM

Standing Press - 40kg x 3, 3, 3, 3

Rear Laterals - 5kg's x 12, 12, 12, 12

Wednesday 25th April - PM

High Box Squats (raw) - 20kg x 12, 60kg x 12, 100kg x 6

140kg/308lbs x 8
100kg/220lbs x 12
100kg/220lbs x 12
100kg/220lbs x 12

Snatch RDLs -

100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8
100kg/220lbs x 8

Banded Abs - Blue's x 12, 12, 12, 12

After 6 months of low rep work, this was HORRIBLE!

High Box Squat is off a parallel box.
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Old 04-25-2012, 01:28 PM   #18
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Quote:
After 6 months of low rep work, this was HORRIBLE!
I know what you mean, great work bro! This reminds me off my own high volume sessions lately. Its pretty terrible haha!
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Old 04-25-2012, 05:32 PM   #19
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Nice work! You're practically a crossfitter now with all those reps!
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Old 04-25-2012, 05:33 PM   #20
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Nice rep work.

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