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-   -   IronWill's Training Log (http://www.muscleandbrawn.com/forum/showthread.php?t=9731)

IronWill 04-22-2012 11:45 AM

IronWill's Training Log
 
Deadlift

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Squat

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Bench Press

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140
Week 5 75 95 115 135 145
Week 6 75 95 115 135 150

Dips

As many as possible

Row

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

Pull Ups

As many as possible

Military Press

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90
Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

The highlighted lines are the current week. I am running this 3 days a week.

This week I moved Deadlift in front of Squat based on this article over at M&S: Real Results Pull, Squat, Press Fullbody Workout

I have also added in Dips and Pull Ups based on this article over at M&S: Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises

Anyway, looking forward to hearing your input.

BendtheBar 04-23-2012 10:14 AM

Looks good to me. What is your rep structure? Are you performing 5 reps sets?

Quote:

This week I moved Deadlift in front of Squat based on this article over at M&S: Real Results Pull, Squat, Press Fullbody Workout
Are you performing the above 3x a week then?

J_Byrd 04-23-2012 10:26 AM

Always good to see a lifter reading and wanting to learn. Hope you find what fits best for your goals.

IronWill 04-23-2012 10:48 AM

Quote:

Originally Posted by BendtheBar (Post 235319)
Looks good to me. What is your rep structure? Are you performing 5 reps sets?



Are you performing the above 3x a week then?

Yep, 5 sets of 5 reps 3 days a week. Well, added Dips and Pullups so 7 sets.
Need lots of work on those two tho.

It's funny how what once seemed heavy, doesn't anymore. :)

IronWill 04-23-2012 11:11 AM

Quote:

Originally Posted by J_Byrd (Post 235323)
Always good to see a lifter reading and wanting to learn. Hope you find what fits best for your goals.

Thanks J_Byrd! :biglifter:

BendtheBar 04-24-2012 07:33 AM

Quote:

Originally Posted by IronWill (Post 235327)
Yep, 5 sets of 5 reps 3 days a week. Well, added Dips and Pullups so 7 sets.
Need lots of work on those two tho.

It's funny how what once seemed heavy, doesn't anymore. :)

That's a great sign. Pullups...such a hard exercise for most. Wish I would have stayed with them at an earlier age.

IronWill 04-25-2012 04:23 AM

Week 4 is in the can. Time to add a little more to the bar! :mh:


Deadlift

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Squat

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150


Bench Press

Week 1 65 80 95 105 115
Week 2 65 85 100 115 125
Week 3 65 95 105 125 135
Week 4 75 95 115 135 140

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150

Dips

As many as possible

Row

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

Pull Ups

As many as possible

Military Press

Week 1 55 60 65 70 75
Week 2 55 65 70 75 80
Week 3 55 70 75 80 85
Week 4 55 65 75 85 90

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100

Back feels so good this AM.

Is there a time limit on editing our own posts? :confused:

BendtheBar 04-25-2012 12:34 PM

Quote:

Week 4 is in the can. Time to add a little more to the bar!
Bring it on.

Let me know if you need me to edit an old post. I don't mind.

IronWill 04-27-2012 04:22 AM

Had a great workout last night. Did not sleep well. I remember this from years ago, coming home from th gym thinking I would fall dead into the bed, but then toss and turn all night. Looking for a sleep aid, think I will try Animal PM.

I've just added in the dips and pullups and even tho I'm not getting many reps, I do negative reps and I can feel them hitting the muscles in ways the bar doesn't. :)

Feel the weight bump too, but it hurts so good! :D

Jen 04-27-2012 08:24 AM

Nice work IW!!


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