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Old 12-17-2012, 09:28 AM   #371
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Quote:
Originally Posted by BendtheBar View Post
Glad to hear it. Might need to buy new pants though soon.
Ha Ha! Yeah, I can already feel the expansion!
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Old 12-17-2012, 03:41 PM   #372
BendtheBar
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Location: Louisiana
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Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by IronWill View Post
Ha Ha! Yeah, I can already feel the expansion!
Ooh laa laa. Wait...nevermind.
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Old 12-17-2012, 08:42 PM   #373
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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DB Rows
35 x 10
45 x 10
55 x 10
65 x 10
75 x 10

BB Rows
135 x 10
155 x 10
185 x 8
205 x 5

BB Shrugs
135 x 10
155 x 10
185 x 10
205 x 10

No mas gas!
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Old 12-18-2012, 11:38 AM   #374
BendtheBar
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Activity: 49% Activity: 49% Activity: 49%
 
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Posts: 80,869
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Strong and long. Back power.
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Old 01-06-2013, 11:30 AM   #375
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Haven't been logging here lately. Everything is progressing nicely and I feel no need to yak about it.

I have decided to add some conditioning work this year so I have added the Spartacus Workout to my program. I think I will be sore tomorrow!
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Old 01-07-2013, 01:02 AM   #376
BendtheBar
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Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by IronWill View Post
Haven't been logging here lately. Everything is progressing nicely and I feel no need to yak about it.

I have decided to add some conditioning work this year so I have added the Spartacus Workout to my program. I think I will be sore tomorrow!
So you're saying you don't love us anymore?

Good luck IW.
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Old 01-23-2013, 04:05 PM   #377
WilldBill88
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Join Date: Jun 2012
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Fav Supp: Food
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How's things going IronWill?
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