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Old 05-11-2012, 12:28 PM   #51
IronWill
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Originally Posted by markievicz View Post
Just read through your log, some great progression here. Keep it going!

On the dips and pull ups, do u keep count and try beat that number ,i find this way easier to keep track of where I an at
Thanks

Yeah, I keep count. But it only takes one hand so I don't get lost. LOL
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Old 05-11-2012, 04:13 PM   #52
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Felt really good this afternoon so I decided to w/o anyway. Had a great w/o. Moved the dips and pullups to after weighted work. Dips did indeed suffer but they are sort of a side project I am working on.

It's funny how my 3 day workout cycles go harder -> easier -> easy and then bump up again. 3 days a week 5x5

Romanian Deadlift

Week 7 95 115 135 145 155

Squat

Week 7 95 115 135 145 155

Bench Press

Week 7 95 115 135 145 155

Row

Week 7 65 75 85 95 105

Military Press

Week 7 65 75 85 95 105

Pull Ups
Dips

Got a pain in my right hand between the thumb and index finger sort of back toward the wrist. Affecting my grip on RDLs. Otherwise feeling great.

Still super stoked my shoulder is doing so good!
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Old 05-11-2012, 09:35 PM   #53
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It's funny how my 3 day workout cycles go harder -> easier -> easy and then bump up again. 3 days a week 5x5
Are they feeling heaviest after the 2 day rest? Not that it matters. Just curious.
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Old 05-12-2012, 03:58 AM   #54
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Are they feeling heaviest after the 2 day rest? Not that it matters. Just curious.
Umm yes, but that's also when I add weight.
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Old 05-12-2012, 06:48 AM   #55
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Good training man!
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Old 05-12-2012, 07:09 AM   #56
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Umm yes, but that's also when I add weight.
Well sheesh that makes sense. I'm so, forgive me.
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Old 05-12-2012, 07:35 AM   #57
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Good training man!

Thanks Swede
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Old 05-13-2012, 05:05 PM   #58
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Closed out week 7 good and strong. Said it was 7 last time but it was 6.

I believe I am going to defer the dips for a bit. Been having a little shoulder joint discomfort since I added those. See if it clears up.
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Old 05-14-2012, 10:57 AM   #59
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Closed out week 7 good and strong. Said it was 7 last time but it was 6.

I believe I am going to defer the dips for a bit. Been having a little shoulder joint discomfort since I added those. See if it clears up.
I ran them from time to time in 2010-2011. They were just too much for my old, fat body.
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Old 05-14-2012, 11:17 AM   #60
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I ran them from time to time in 2010-2011. They were just too much for my old, fat body.
Ha yeah! When I'm benching my bodyweight, I'll givem another go.
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