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Old 05-04-2012, 07:08 PM   #31
IronWill
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Also, when my shoulder was really giving my problems I focused on doing rotator cuff strengthening exercises. It seemed to work wonders.
This is the benefit I get from paddling. It has been extremely helpful, and fun too.

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As far as preworkouts, have you tried muscle pharm assault. I'm kind of picky about what preworkouts i'll use, but MP assault worked well for me. Good, clean, sustained energy and endurance.
I'll take a look at that. Thanks for the tip!

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Old 05-04-2012, 07:10 PM   #32
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Muscle Marinade. The focus is amazing for me. It lasts for 4 hours and I feel very relaxed later at night in a good way.
Yes, I remember you telling me that before. I'll check that one out as well.
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Old 05-05-2012, 04:48 PM   #33
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Just finished w/o #2 of week #6. Hope to get 8 weeks in the can before I leave on a vaca.

Really feeling it in my chest today. Probably has something to do with digging postholes with a two man auger this morning.

Still feeling pretty strong on all lifts except for military press. My best on this in the past was 115. My intermediate goal at this point is reaching 120 for a PR on that. Getting all reps but it is a little tougher than the other lifts. It's also my last lift of the w/o.

Whew! Does Xtend make anyone else blow noxious farts??? Dang!

Cinco de Mayo so heading out for carne asada something or other and margaritas. Do a little drunk driving after that. j/k

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Old 05-05-2012, 09:07 PM   #34
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Whew! Does Xtend make anyone else blow noxious farts??? Dang!
Everything makes me fart. Hard to tell.

Doing anything fun on vacation?
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Old 05-06-2012, 06:39 AM   #35
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Everything makes me fart. Hard to tell.
LOL, these are nasty tho, seriously.

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Doing anything fun on vacation?
Heading out on a road trip with my bud. Going to Chicago, Michigan, Canada...
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Old 05-07-2012, 06:03 PM   #36
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Finished out week 7 good and strong. Feel my strength coming up.
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Old 05-07-2012, 06:14 PM   #37
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Starting week 7, time to bump up the weight again. Revising the progression as well.


Romanian Deadlift

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Squat

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Bench Press

Week 5 75 95 115 135 145
Week 6 75 95 115 135 150
Week 7 95 115 135 145 155
Week 8 95 115 135 145 160

Dips

As many as possible

Row

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 65 75 85 95 105
Week 8 65 75 85 95 110

Pull Ups

As many as possible

Military Press

Week 5 55 65 75 85 95
Week 6 55 65 75 85 100
Week 7 65 75 85 95 105
Week 8 65 75 85 95 110
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Old 05-07-2012, 06:17 PM   #38
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Marching right up the ladder. How's the body feeling?
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Old 05-07-2012, 07:14 PM   #39
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Marching right up the ladder. How's the body feeling?
All good except my eblows are a little sore this evening. But much better already than right after finish.
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Old 05-09-2012, 06:06 PM   #40
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Workout was good today. Last rep of w/o was the first I had struggle on. But work caused my feeding to be off so we'll see next time.
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