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Old 12-15-2012, 08:00 AM   #361
IronWill
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RDL/OHP
45 x 10,10,10

Front Squats
45 x 10
95 x 10
115 x 10
135 x 10
155 x 8

Back Squats
155 x 10
185 x 10
205 x 10
225 x 10

Whoosh! Pistons pumpin', dual quads sucking hi-test fuel! Burn Baby Burn!
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Old 12-15-2012, 08:03 AM   #362
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Love it!!!
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Old 12-15-2012, 05:10 PM   #363
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Great job on Squats Iron!
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Old 12-15-2012, 06:06 PM   #364
BendtheBar
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Great leg workout hombre.
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Old 12-15-2012, 06:54 PM   #365
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Quote:
Originally Posted by big_swede View Post
Love it!!!
Quote:
Originally Posted by WilldBill'88 View Post
Great job on Squats Iron!
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Originally Posted by BendtheBar View Post
Great leg workout hombre.
Thanks guys! I'm feeling the squat groove again!
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Old 12-16-2012, 07:35 AM   #366
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OHP
45 x 10,10,10
95 x 10
115 x 6
135 x 6
155 x 5
165 x 3

Push Press
165 x 3
175 x 3
185 x 1,1,1

Felt a little weak this morning. Have to cut out the vodka altogether looks like
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Old 12-16-2012, 08:37 AM   #367
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Almost caught me in push presses. How do the legs feel today?
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Old 12-16-2012, 09:09 AM   #368
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Originally Posted by BendtheBar View Post
Almost caught me in push presses. How do the legs feel today?
Legs are doing great. The sumo/wide stance I'm using on front squats seems to have helped out quite a bit.
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Old 12-16-2012, 12:08 PM   #369
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wow IW that is some strong pressing and squatting you have have got going on in here,strong overall work.
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Old 12-17-2012, 09:19 AM   #370
BendtheBar
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Originally Posted by IronWill View Post
Legs are doing great. The sumo/wide stance I'm using on front squats seems to have helped out quite a bit.
Glad to hear it. Might need to buy new pants though soon.
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