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Old 11-25-2012, 02:16 PM   #341
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That workout is pretty intense keep it up
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Old 11-26-2012, 09:05 AM   #342
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You asked me about my front squat grip and I made this vid over a year ago about the straps when I was getting a bunch of questions on another board. Hope it helps.

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Old 11-26-2012, 12:07 PM   #343
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You asked me about my front squat grip and I made this vid over a year ago about the straps when I was getting a bunch of questions on another board. Hope it helps.
It does. Thanks Mike!
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Old 11-26-2012, 12:27 PM   #344
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Quote:
Originally Posted by miked96 View Post
You asked me about my front squat grip and I made this vid over a year ago about the straps when I was getting a bunch of questions on another board. Hope it helps.

FS.m4v - YouTube
I'm going to add this to resources. Thanks!
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Old 11-26-2012, 08:41 PM   #345
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Experimental Jam Sessions Vol 2 No 3

BB Bench
45 x 10,10,10
95 x 10
115 x 10
135 x 7
155 x 7
185 x 7
205 x 5
225 x 3 PR

BB Row
45 x 10,10,10
95 x 10
115 x 7
135 x 7
155 x 7
185 x 7


BB Shrugs
115 x 7
135 x 7
155 x 7
185 x 10

Fantastic training session! The Bench Wench has been slain this eve...
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Old 11-26-2012, 09:01 PM   #346
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Great work Iron! Congrats on the PB!!!
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Old 11-26-2012, 10:29 PM   #347
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Clobbering those benches. Build chesticles being built.
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Old 11-27-2012, 11:12 AM   #348
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Bench wench, I like it. Nice PR. Lot's of good stuff in here lately.
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Old 11-27-2012, 12:05 PM   #349
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Quote:
Originally Posted by RobMoriRB View Post
That workout is pretty intense keep it up
Quote:
Originally Posted by Hunterace View Post
Great work Iron! Congrats on the PB!!!
Quote:
Originally Posted by BendtheBar View Post
Clobbering those benches. Build chesticles being built.
Quote:
Originally Posted by MikeM View Post
Bench wench, I like it. Nice PR. Lot's of good stuff in here lately.
Thanks Guys!
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Old 11-29-2012, 08:58 PM   #350
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Experimental Jam Sessions Vol 2 No 4

RDL
45 x 10,10,10
95 x 10
115 x 10
135 x 10

Sumo Front Squats
45 x 10,10,10
95 x 10
115 x 10
135 x 10

Back Squats
155 x 10
185 x 10
205 x 5


Whew! I could really feel last weeks front squats tonight. Lower back was a little tight so I called it there tonight.
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