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Old 11-22-2012, 10:35 AM   #331
BendtheBar
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Benches are looking real strong!
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Old 11-23-2012, 02:27 PM   #332
IronWill
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Experimental Jam Sessions Vol 2 No 1

RDL
45 x 10,10,10
95 x 10
115 x 10
135 x 10

Sumo Front Squats
45 x 10,10,10
95 x 10
115 x 10
135 x 10

Back Squats
135 x 10
155 x 10
185 x 10
205 x 10

Pumpin' up my turkey legs!
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Old 11-23-2012, 02:37 PM   #333
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^^^that'll do!
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Old 11-23-2012, 02:37 PM   #334
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Great work Iron!
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Old 11-23-2012, 04:00 PM   #335
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Turkey legs begging for mercy.
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Old 11-23-2012, 04:28 PM   #336
IronWill
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Quote:
Originally Posted by EliteDreams View Post
^^^that'll do!
Quote:
Originally Posted by Hunterace View Post
Great work Iron!
Quote:
Originally Posted by BendtheBar View Post
Turkey legs begging for mercy.
Thanks guys, have a great weekend.
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Old 11-24-2012, 08:23 AM   #337
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Experimental Jam Sessions Vol 2 No 2

RDL
45 x 10,10,10

Sumo DL
135 x 10
185 x 5
225 x 5
275 x 5
295 x 1,1,1

OHP
45 x 10,10,10
95 x 10
115 x 5
135 x 5
155 x 2
145 x 4,4,4

BB Curls
45 x 10
55 x 10
65 x 5
75 x 5
85 x 5

Something in my left shoulder said stop there. That's OK, I don't much care for curls anyway.

Another great morning session. Felt really strong today.

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Old 11-24-2012, 09:25 AM   #338
BendtheBar
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Posts: 80,704
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Reputation: 2578435
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Numbers keep creeping up IW. The next 5 pounds of muscle are going to be big ones. Great work.
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Old 11-24-2012, 10:29 AM   #339
Hunterace
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Great workout Iron!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-24-2012, 08:39 PM   #340
MikeM
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Nice IW. That OHP jumps out, but awesome work overall.
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