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Old 09-19-2012, 09:23 PM   #271
RobMoriRB
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seems like a solid work out keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-20-2012, 05:45 AM   #272
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Quote:
Originally Posted by BendtheBar View Post
Everything is looking solid big Brian. Keep pushing.
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seems like a solid work out keep it up
Thanks guys! Solid sounds good
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Old 09-22-2012, 12:40 PM   #273
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Rep Goal Workout, 3 days a week

Week #10 Day #2

DL 7/1 @ 247.5 10 Goal+ PR!
HC&P 21/3 @ 77.5 12,11,10 Goal+
Dips BW 15,12,12
Chin Ups BW 8,7,7

Killer workout! Feel like a Killer
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Old 09-25-2012, 06:17 PM   #274
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Rep Goal Workout, 3 days a week

Week #10 Day #3

Squat 21/1 @ 95 21 Goal
DB Bench 21/3 @ 80(40/40) 20,20,20 Goal+
DB Fly 21/1 @ 50(25/25) 21 Goal
BB Row 21/3 @ 142.5 10,10,9 Goal+
DB Curls 21/3 @ 40 10,10,9 Goal+

Got some knees sleeves and I really think they may help the old knees. Time will tell. Elbow sleeves next

Road trip deload till next week.
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Old 09-25-2012, 11:25 PM   #275
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Slamming those deadllifts. Did you get a chance to wear the sleeves tonight?
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Old 09-26-2012, 02:40 AM   #276
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Good work on the deads!
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Old 09-26-2012, 03:38 AM   #277
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Quote:
Originally Posted by BendtheBar View Post
Slamming those deadllifts. Did you get a chance to wear the sleeves tonight?
Yes and knees felt good while squatting. Hopefully that will carry over.

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Good work on the deads!
Thanks Big Guy!
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Old 09-26-2012, 07:00 AM   #278
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good work ironwill,nice deads and the dips are looking good aswell,are they bar dips ?
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Old 09-26-2012, 08:09 AM   #279
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good work ironwill,nice deads and the dips are looking good aswell,are they bar dips ?
Thanks!
Bar dips? I guess, my bench has an attachment for dips.

I don't want to lead anyone on, it's noted in here earlier, but I am using some light assistance for dips and chins. I'm a lardass!
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Old 09-26-2012, 12:37 PM   #280
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Quote:
Originally Posted by IronWill View Post
Thanks!
Bar dips? I guess, my bench has an attachment for dips.

I don't want to lead anyone on, it's noted in here earlier, but I am using some light assistance for dips and chins. I'm a lardass!
yeah sounds like bar dips my bench has the same attachment on the back for doing dips.
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