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Old 09-14-2012, 04:15 AM   #261
IronWill
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Quote:
Originally Posted by Jen View Post
You are killing it Brian!
Ha Ha! Thanks Jen

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Smash. Grade A destruction. How's that knee?
Knees are better, not 100% but much better.
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Old 09-14-2012, 07:23 AM   #262
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hell of a work out keep it up
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Old 09-15-2012, 07:04 AM   #263
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Rep Goal Workout, 3 days a week

Week #9 Day #2

DL 7/1 @ 245 7 Goal : PR!
OHP 21/3 @ 127.5 7,7,7 Goal
Dips 22/3 BW 8,7,7 Goal
Chin Ups 22/3 8,7,7 Goal

Feel really good this morning, great workout!
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Old 09-15-2012, 07:08 AM   #264
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Before I get heavier on DLs I'd like someone to check my form. Thanks!


Last edited by IronWill; 09-15-2012 at 07:17 AM.
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Old 09-15-2012, 10:10 AM   #265
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Before I get heavier on DLs I'd like someone to check my form. Thanks!

Deadlifts
Nice PR.

Form looks pretty darn good Brian. My only suggestion is to watch the angle of your knee as you bend down to the bar and try to keep your foot angle about the same, or in the same ballpark. It may be there now - hard to tell. This will help keep added torque away from the knee.
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Old 09-15-2012, 05:31 PM   #266
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Nice PR!

Only two things to add:work on relaxing your upper body and letting your shoulders hang at the top, and once the bar hits your knees concentrate on driving your hips through. This will cut down on the distance you have to pull the bar to lockout and add poundage to the bar.
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Old 09-15-2012, 07:40 PM   #267
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Originally Posted by miked96 View Post
Nice PR!

Only two things to add:work on relaxing your upper body and letting your shoulders hang at the top, and once the bar hits your knees concentrate on driving your hips through. This will cut down on the distance you have to pull the bar to lockout and add poundage to the bar.
I take it you mean a little more explosively?
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Old 09-17-2012, 06:20 PM   #268
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Rep Goal Workout, 3 days a week

Week #9 Day #3

Squat 21/1 @ 95 21 Goal
DB Bench 21/3 @ 75(37.5/37.5) 7,7,7 Goal
DB Fly 21/1 @ 50(25/25) 21 Goal
BB Row 21/3 @ 140 7,7,7 Goal
DB Curls 24/3 @ 40 8,8,8 Goal

Grade B; Rainy day workout.
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Old 09-19-2012, 06:03 PM   #269
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Rep Goal Workout, 3 days a week

Week #10 Day #1

Squat 21/3 @ 102.5 7,7,7 Goal
CG Bench 21/3 @ 155 7,7,7 Goal
DB Row 21/3 @ 55 7,7,7 Goal
BB Curl 23/3 @ 60 8,8,7 Goal

Feel really good today! Great wo.
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Old 09-19-2012, 06:08 PM   #270
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Everything is looking solid big Brian. Keep pushing.
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