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Old 09-03-2012, 12:46 PM   #251
RobMoriRB
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solid work out and hope the knees feel better
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-03-2012, 01:34 PM   #252
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On a roll Brian! Good to see. Keep it up.
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Old 09-05-2012, 06:12 PM   #253
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Rep Goal Workout, 3 days a week

Week #8 Day #1

Squat 21/3 @ 97.5 7,7,7 Goal : Begins a slow ascent to Heavy
CG Bench 21/3 @ 150 7,7,7 Goal : Strong set
DB Row 21/3 @ 50 7,7,7
BB Curl 21/3 @ 60 7,7,7

Grade A! All felt solid.
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Old 09-05-2012, 11:12 PM   #254
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You'll be smashing 200 on close grips in no time.
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Old 09-08-2012, 08:29 AM   #255
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Rep Goal Workout, 3 days a week

Week #8 Day #2

DL 7/1 @ 242.5 7 Goal PR!
DB OHP 21/1 @ 25 21 Goal : Ahhhhhh!
Dips 21/3 BW 7,7,7 Goal
Chin Ups 21/3 7,7,7

Another Grade A workout. Wish I could work out early morning all the time.

I'm in the 8th week of this Rep Goal workout. I really am seeing some good results! Had some nice muscle development particularly in the shoulders and shoulders are feeling better than ever. I've tweaked a few things here and there but it is basically this workout http://muscleandbrawn.com/forums/wor...tml#post213676

Thanks Steve!
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Old 09-08-2012, 10:35 AM   #256
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Quote:
242.5 7 Goal PR!
Deadlifts!

Bam.
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Old 09-11-2012, 06:29 PM   #257
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Rep Goal Workout, 3 days a week

Week #8 Day #3

Squat 21/1 @ 95 21 Goal : Knees still not 100% : Holding here while set squats build
DB Bench 21/3 @ 70(35/35) 7,7,7 Goal
DB Fly 21/1 @ 50(25/25) 21 Goal
BB Row 21/3 @ 137.5 7,7,7 Goal
DB Curls 23/3 @ 40 8,8,7 Goal

Grade B+

Last edited by IronWill; 09-11-2012 at 06:39 PM.
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Old 09-11-2012, 06:34 PM   #258
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You are killing it Brian!
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Old 09-13-2012, 06:12 PM   #259
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Rep Goal Workout, 3 days a week

Week #9 Day #1

Squat 21/3 @ 100 7,7,7 Goal
CG Bench 21/3 @ 152.5 7,7,7 Goal
DB Row 21/3 @ 52.5 7,7,7 Goal
BB Curl 22/3 @ 60 8,7,7 Goal

Grade A
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Old 09-13-2012, 09:27 PM   #260
BendtheBar
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Join Date: Jul 2009
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Smash. Grade A destruction. How's that knee?
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