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Old 06-15-2012, 08:04 PM   #121
BendtheBar
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The crew was hot for Mex n Margs so I turbo'd this one. F'N Ace workout! +2 reps on all tops sets.
Good workout, food and drinks. Now that's a Friday.
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Old 06-18-2012, 06:25 PM   #122
IronWill
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Join Date: Apr 2012
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Training Type: Powerbuilding
Reputation: 59683
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Week #11, Day #1, my 5x5 3 times a week

RDL 115 135 155 165 175

Squat 115 135 155 165 175

BB Row 75 95 105 115 125

OHP 75 95 105 115 125 <== 'Nother PR! Hillbilly Fist Pump!

Bench 75 95 105 115 125

PW Curls 25 25 25 25 25

Great sweaty workout today. Turned the crank again, +5# on all lifts.

Added curls in for kicks. Practicing for my rack!
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Old 06-18-2012, 07:36 PM   #123
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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OHP 75 95 105 115 125 <== 'Nother PR! Hillbilly Fist Pump!
Cyborg!
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Old 06-18-2012, 09:02 PM   #124
Jen
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Congrats on the PR Brian!!
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Old 06-19-2012, 04:12 AM   #125
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Originally Posted by BendtheBar View Post
Cyborg!
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Congrats on the PR Brian!!
Thanks alot guyz (includz girlz )

Fell into a badass groove on the RDLs yesterday. Feeling it today! In a Great way!
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Old 06-19-2012, 06:51 AM   #126
bigtim27
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Nice Job Bri! congrats on the PR buddy!!
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Old 06-19-2012, 12:07 PM   #127
RobMoriRB
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solid work out, keep it up IW
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 06-20-2012, 06:33 PM   #128
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Week #11, Day #2, my 5x5 3 times a week

RDL 115 135 155 165 175

Squat 115 135 155 165 175

BB Row 75 95 105 115 125

OHP 75 95 105 115 125

Bench 75 95 105 115 125

BB Curls 45 45 45 45 45

Another HOTT day at the Sweat-A-Torium! Good workout. Nuff said.
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Old 06-21-2012, 12:48 PM   #129
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Hammer time, iron smashed. One step closer to greatness.
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Old 06-21-2012, 01:31 PM   #130
RobMoriRB
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keep it up mate, you doing solid on your lifts
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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