Dave's PushLowerPull Log...
Okay, so after trying Full Body routines for three months, it was obvious that the thrice a week stimulation at the elbow was causing more harm than good.
So I'm switching back to a 3 Day Split, where I get all the elbow extension done on one day and give myself 7 days to recover to ease the stress on the tendons. Which seems to be working well... If you were following on the "Reeves Remix" log you've already seen the workout below: Monday, April 16, 2012  PUSH Workout 1) Bench Warm Up 135 x 5 165 x 5 Work 185 x 5 205 x 5 215 x 5 225 x 5 << Not a PB, but defintely getting back to where I was. 225 x 4 2) Incline DB Press 50 x 8 60 x 8 70 x 8 3) Cable Flyes on SB 30 x 10 35 x 8 35 x 8 4A) DB Shoulder Press 60 x 5 60 x 8 60 x 7 Super Setted W/ 4B) DB Laterals 20 x 8 20 x 8 20 x 8 rawr! 
Wednesday, April 18, 2012  LOWER BODY
EEK! I haven't been "Under the Bar" for squats in over a month! And it was painfully apparent when I tried to bump up to 250lbs for 5 reps.... Squats 135 x 10 << Way deep 185 x 5 225 x 5 250 x 2 <<< ARGH! Maybe a tad aggressive for not barbell squatting in over a month! 135 x 5 << Way deep. DB Step Ups 50 x 8 50 x 8 50 x 8 Leg Extensions 130 x 8 140 x 8 150 x 8 SLDL 135 x 5 185 x 5 205 x 5 225 x 5 225 x 5 Leg Curls 110 x 8 120 x 8 130 x 8 Seated Calf Raises 90x 8 100 x 8 110 x 8 
Saturday April 21, 2012  PULL  Back_Traps_Biceps  The Queen Elizabeth 2 Birthday Workout! :P
No Deathlifts this week, still shaking off some Lower Back DOMS... 1A) One Arm DB Rows 40 x 5 45 x 5 50 x 5 55 x 5 60 x 5 Super Setted With 1B) BodyWeight Chins 200 x 8 200 x 8 200 x 6 200 x 3 200 x 3 2A) Cybex Seated Row 130 x 8 137.5 x 8 145 x 8 Super Setted With 2B) BB Shrugs 185 x 8 205 x 8 225 x 6 (Lost Grip) 3A) Preacher Curls 50 x 8 60 x 8 70 x 8 Super Setted With 3B) Cable Face Pulls 60 x 8 70 x 8 80 x 8 4A) BB 21s 45 x 21 45 x 21 Super Setted With 4B) High Cable Spyder Curls 30 x 8 30 x 8 30 x 8 
How did I miss the new log. I feel ashamed. Hope this treats you well.
http://emergingdomesticity.files.wor...amed_dog_2.jpg 
Quote:
Thanks for stopping by! 
Tuesday, April 24, 2012  PUSH (Chest, Shoulders, Triceps)
1) Bench Warm Up 135 x 5 165 x 5 Work 185 x 5 205 x 5 215 x 5 225 x 5 225 x 5 2) Incline DB Press 55 x 8 65 x 8 75 x 8 3) Cable Flyes on SB 30 x 10 35 x 8 35 x 8 4A) DB Shoulder Press 60 x 8 60 x 8 60 x 8 Super Setted W/ 4B) Cable Laterals 20 x 8 20 x 8 20 x 8 5) Tricep Dips BW x 10 BW x 10 BW x 10 
Solid benching. Is that on the up again?
LtL 
That's how you do it right there.

Thursday, April 26, 2012  LOWER BODY
Squats 135 x 10 << Way deep 185 x 5 205 x 5 215 x 5 225 x 5 225 x 5 135 x 15 << BURN OUT.. DB Step Ups 50 x 8 50 x 8 50 x 8 Leg Extensions 150 x 8 150 x 8 150 x 8 SLDL 135 x 5 185 x 5 205 x 5 225 x 5 225 x 5 Leg Curls 110 x 8 120 x 8 130 x 8 Seated Calf Raises 90x 8 100 x 8 110 x 8 
Saturday, April 28, 2012  PULL Workout (Back_Traps_Biceps)
1A) One Arm DB Rows 45 x 5 50 x 5 55 x 5 60 x 5 65 x 5 Super Setted With 1B) BodyWeight Chins 200 x 8 200 x 6 200 x 5 200 x 4 200 x 3 2A) Cybex Seated Row 137.5 x 8 145 x 8 152.5 x 8 Super Setted With 2B) BB Shrugs 205 x 8 225 x 8 245 x 8 3A) Preacher Curls 55 x 8 65 x 8 70 x 8 Super Setted With 3B) Cable Face Pulls 70 x 8 80 x 8 90 x 8 4A) BB 21s 50 x 21 50 x 21 Super Setted With 4B) High Cable Spyder Curls 30 x 8 30 x 8 30 x 8 
All times are GMT 5. The time now is 05:09 PM. 
Powered by vBulletin® Version 3.8.5
Copyright ©2000  2016, vBulletin Solutions, Inc.