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Old 06-19-2012, 08:52 PM   #61
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Quote:
Originally Posted by dmaipa View Post
solid looking workout
Thanks Dan! Trying to keep the metabolism up and stay some what lean for my vacation to Europe!

Quote:
Originally Posted by BendtheBar View Post
Love them goblet squats.
Goblet Goblet!

Quote:
Originally Posted by RobMoriRB View Post
that looks like a pretty sick work out keep it up. an lol I was with a bunch of girls(I kind of like the one lol) so i just put it on for them
They are killing me, these metabolic workouts. LOL
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Old 06-19-2012, 08:56 PM   #62
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Tuesday June 19, 2012 - Metabolic Madness continues....

1A) Squats
185 x 10
205 x 10
225 x 10

Super Setted With

1B) DB Bench Press
60 x 10
70 x 10
75 x 10

Super Setted With

1C) Lateral Step Overs
30 Seconds
30 seconds
30 Seconds

2A) SLDLS
185 x 10
205 x 10
225 x 10

Super Setted With

2B) Incline DB Press
50 x 10
60 x 10
65 x 10

Super Setted With

2C) 30 Second Planks
30 sec
30 sec
30 sec

3A) Leg Curls
110 x 10
130 x 10
150 x 10

Super Setted With

3B) Barbell Curls
65 x 10
75 x 10
85 x 10
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Old 06-20-2012, 01:42 PM   #63
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Squats supersetted with anything is hardcore. Well done Dave.
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Old 07-14-2012, 07:57 AM   #64
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OMG!! DO I EVEN LIFT?!?! LOL



I'm Back!


Madrid and Rome were amazing.... If you haven't already, put ROME on your bucket list... So much history to see! It's awesome...

Here are my Pics:

Enjoy!

Madrid

https://www.facebook.com/media/set/?...8242608&type=3
https://www.facebook.com/media/set/?...3&l=cd98f0c95f
https://www.facebook.com/media/set/?...3&l=f20e49b15c

Rome
https://www.facebook.com/media/set/?...3&l=64ff3810f5
https://www.facebook.com/media/set/?...3&l=bf6559dd37
https://www.facebook.com/media/set/?...3&l=0a25b10764
https://www.facebook.com/media/set/?...3&l=74908de457
https://www.facebook.com/media/set/?...3&l=81ce85d732
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Old 07-14-2012, 07:59 AM   #65
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Wednesday, July 11th 2012 - Back at It! Chest and Biceps

1A) Bench
135 X 12
185 x 10
205 x 8
205 x 8

1B)
DB Curl
30 x 12
35 x 10
40 x 8
40 x 8

1C) 30 Second Jump Rope
30 sec
30 sec
30 sec
30 sec

2A) Incline DB Press
50 x 12
60 x 10
70 x 8
70 x 8

2B) Preacher Curls
50 x 12
60 x 10
70 x 8
70 x 8

2C) Lateral Step Overs on ROGUE 20" Box
30 sec
30 sec
30 sec
30 sec

3) Fly Machine Drop Set
150 >> 140 >> 130 >> 120 >> 110

Done!
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Old 07-14-2012, 08:31 AM   #66
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Welcome back Dave. I had fun watching your meal-a-palooza on Facebook. Looked like a most excellent vacation.
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Old 07-15-2012, 05:56 PM   #67
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Welcome back Dave. I had fun watching your meal-a-palooza on Facebook. Looked like a most excellent vacation.
It was a trip of a lifetime. Can't wait to go back and see the rest of Italy.

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Old 07-15-2012, 06:01 PM   #68
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Sunday, July 15th, 2012 - Back_Traps_Shoulders

1A) Pull Ups - Wide Grip - OverHand
BW x 8
BW x 8
Bw x 8
Bw x 5

Super Setted With

1B) DB Laterals
20 x 12
25 x 10
30 x 8
30 x 8

2A) BB Rows
95 X 15
115 x 12
135 x 10
135 x 10

Super Setted With

2B) Straight Arm Pull Downs
100 x 10
100 x 10
105 x 8
105 x 8

3A) BB Shrugs
225 x 8
250 x 8
275 x 8 (Strapped)
275 x 8 (Strapped)

Super Setted With

3B) Cable Face Pulls (CFP)
60 x 15
80 x 12
100 x 10
100 x 8

4) Med Ball HyperExtensions
BW X15
10 x 12
12 x 12
15 x 10

5) Deadhang from pull up bar
30 seconds
30 seconds
30 seconds
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Old 07-17-2012, 05:29 AM   #69
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Monday, July 16, 2012 - Legs...

Foam Roll: Quads, Hips, Hams


1) Front Squats to Bench (Pretty new at these)
Bar x 15
95 x 12
115 x 10
125 x 5

Had a Cross Arm grip which proved challenging, but a little easier on the wrists than the normal Clean Grip.

2) Walking Lunges
30 X 10 Wooo! Inner thighs/groin were on FIRE from Front squats (Weird?)
20 X 10
20 x 10

3A)Leg Exensions
110 x 12
130 x 10
150 x 8

Supersetted With

3B) Leg Curls
110 x 12
120 x 10
130 x 8

4) Seated Calf Raise.
90 x 15
100x 12
110 x 10
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Old 07-17-2012, 09:35 AM   #70
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Quote:
125 x 5

Had a Cross Arm grip which proved challenging, but a little easier on the wrists than the normal Clean Grip.
Ever try the Manta Ray, or Sting Ray? Not many gyms have them.
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