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Old 05-31-2012, 07:43 AM   #41
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Sunday, May 27, 2012 - PULL WOrkout

Chins
200 x 10
200 x 10 (+2 from last week)
200 x 8( +2 From last week)

Super Setted With

BB Shrugs
225 x 10
250 x 10
275 x 10 (Strapped)

BB Rows
135 x 8
155 x 8
165 x 8

Super Setted With

Cable Face Pull
80 x 10
90 x 8
100 x8

One Arm Lat Pulldown
50 x 12
70 x12
90 x 8

Super Setted with

Barbell Curls
65 x 10
75 x 10
85 x 8
Strip Set: 85>>75>>65>>45(Bar)
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Old 05-31-2012, 07:50 AM   #42
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Memorial Day, May 28, 2012 - PUSH Workout

Bench
Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
235 x 5 (+5 from two weeks ago, didn't BB Bench last week)
235 x 3
135 x 15 << Burn Out

Cable Cross
30 x 10
35 x 10
45 x 8

DB Press
50 x 8
60 x 8
60 x 7 DOH!

One Arm Cable Lateral Raise
20 x 10
25 x 8
25 x 8

Close Grip Bench Press

95 x 10
135 x 10
155 x 10

Supersetted With

Tricep Pulldown

85 x 10
85 x 10
85 x 10
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Old 06-01-2012, 09:22 AM   #43
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How's that body feeling Dave?
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Old 06-05-2012, 05:35 AM   #44
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Quote:
Originally Posted by BendtheBar View Post
How's that body feeling Dave?
Hey hey! The body is feeling good. I have added creatine back into the mix to see if it will give me a bump in strength.

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Old 06-05-2012, 05:45 AM   #45
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Wednesday, May 30, 2012 - Lower Body

Squats - Focus on Depth
135 x 10
135 x 10
135 x 10
135 x 10

DB Step Ups
30 x 8
30 x 8
30 x 8

Leg Extensions
140 x 8
150 x 8
160 x 8

Barbell Hip Thrusters - Haven't done these in a while, teaching weightlifting partner so kept it "light".
135 x 8
135 x 8
135 x 8
135 x 8

SLDL
135 x 8
185 x 8
225 x 8

Leg Curls
130 X 8
140 X 8
140 x 8

Calf Raises
90 x 15
90 x 15
90 x 15
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Old 06-05-2012, 06:07 AM   #46
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Friday, June 1, 2012 - Pull (Abrieviated)

Didn't get to the gym until late.


BB Rows
135 x 8
155 x 8
175 x 8

Shrugs
225 x 9 (lost grip)
250 x 10 (Strapped)
275 x 8 (Strapped)

Preacher Curls
45 x 10
65 x 10
85 x 8
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Old 06-05-2012, 06:12 AM   #47
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Monday, June 4, 2012 - PUSH Workout

Bench - Warm Up

135 x 5
185 x 5
Work
205 x 5
215 x 5
225 x 5
235 x 5
235 x 5 (+2 Reps from Last Week)
Burnout
135 x 15

DB PRess
60 x 8
65 x 6
65 x 6 Wooo Triceps were fried

DB Laterals
20 x 8
25 x 8
30 x 8

Cable Cross
35 x 8
45 x 8
50 x 7
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Old 06-05-2012, 08:27 AM   #48
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Quote:
Barbell Hip Thrusters - Haven't done these in a while, teaching weightlifting partner so kept it "light".
135 x 8
135 x 8
135 x 8
135 x 8
Back on bench I assume? Seen some people stiff arm them on the floor but that scares me.
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Old 06-05-2012, 03:27 PM   #49
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one hell of a solid work out MT
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Old 06-16-2012, 06:51 AM   #50
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Quote:
Originally Posted by BendtheBar View Post
Back on bench I assume? Seen some people stiff arm them on the floor but that scares me.
Yep, laying across the bench. I wouldn't do it on the floor either. It's awkward enough having people watch me do it across the bench! LOL
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