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Old 01-15-2013, 09:28 PM   #271
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Awesome workout...the best kind

PRs and feeling strong!
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Old 01-16-2013, 07:05 PM   #272
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215x5 - PR again in bench! Best single set of 5, let alone best 5x5. I was shocked as I figured the low calories would've brought bench down as well. That's 2 weeks in a row with PR's in the bench workouts. Can't complain.
Excellent. Keep it rolling.
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Old 01-18-2013, 11:50 PM   #273
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Every Pr will come with hard work
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 01-20-2013, 10:15 AM   #274
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Thanks gents.
1/18/2013
Deadlift
Warm ups
225x8
275x5
305x5
345x3
Short session. Had to try pulling with the new belt. Sure does "bite" hard into my sides. Belt has pretty sharp edges, anybody ever heard of filing down the edges or anything like that?
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Old 01-20-2013, 10:26 AM   #275
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Had to try pulling with the new belt. Sure does "bite" hard into my sides. Belt has pretty sharp edges, anybody ever heard of filing down the edges or anything like that?
Nice volume for deads if you ask me!

You will get used to the belt. I don't think modifying it will make much difference.

Also, a belt can be "too" tight. Check the .pdf below from McGill...
You want the belt to brace your normal core position, not crush it.
See if you can let out a notch and still get good counter pressure from the belt while abdominal bracing.
Attached Files
File Type: pdf belt.pdf (62.7 KB, 26 views)
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Old 01-20-2013, 10:34 AM   #276
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Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
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Old 01-20-2013, 11:45 AM   #277
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Nice info, JD. I'll check that out when I squat tomorrow. Thanks for the heads up! Btw, been following your log. Can't wait to see when you get into the big numbers. Also ,your pull up strength is killer!
Great, let us know!

Thanks. I'll be happy if I can get anywhere near what you're doing now!
If I can get my previous pull up performance back, you're in for a show!
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Old 02-09-2013, 10:43 AM   #278
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hello?
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Old 02-09-2013, 11:31 AM   #279
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Has it really been this long? I got sick with a cold for a week and didn't lift and then went on vacation in Texas visiting my brother. I gotta get back at it on Monday when I get home....
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Old 02-09-2013, 11:56 AM   #280
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Has it really been this long? I got sick with a cold for a week and didn't lift and then went on vacation in Texas visiting my brother. I gotta get back at it on Monday when I get home....
that makes sense! Glad you're doing ok. Rest up for Monday!
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