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Old 08-31-2013, 04:31 PM   #341
elijah
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This was Thursday night, I forgot to post it.
Bench press
155x8
155x8
155x6
155x6

Barbell rows
135x10
135x10
135x10

Dips
Bodyweight x 12
Bodyweight x 12
Bodyweight x 10
Bodyweight x 8

Love being able to do dips again. :-)
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Old 09-08-2013, 11:04 AM   #342
BendtheBar
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Location: Louisiana
Posts: 79,946
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How's the training going?
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Old 09-13-2013, 09:58 AM   #343
elijah
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Join Date: Mar 2012
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Training Type: Powerlifting
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Getting back this week after being out of town last week.

Everyday is upper body day, bro. From last night 9/12
Bench press
155x8
155x8
155x8
155x8

Seated dumbbell military press
45x8
45x8
45x5 - total triceps failure

Dumbbell shrugs
75x12
75x12
75x12

Dips
bodyweight x 12
bodyweight x 12 - barely
bodyweight x 9 - total triceps failure again

Already sore, dammit. I really need to get deadlift work in but the stupid platform, there is only one, is always occupied by folks doing weird looking things for crossfit, I think. I don't like commercial gyms.
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Old 09-14-2013, 08:57 AM   #344
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Good work hombre.
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Old 09-14-2013, 07:39 PM   #345
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a solid 4 8's on the bench keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 12-08-2013, 05:53 PM   #346
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Still out there smashing weights?

Hope all is well!
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Old 12-08-2013, 09:21 PM   #347
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by jdmalm123 View Post
Still out there smashing weights?

Hope all is well!
X2
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Old 12-18-2013, 09:38 PM   #348
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the training going?
__________________
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"Let bravery be thy choice, but not bravado."


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