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Old 07-15-2013, 05:16 PM   #331
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Originally Posted by elijah View Post
Week off last week, was on vacation in Texas with brother and got to see my Spurs display a thrashing of the Heat. :-) but now back to the grind.

Bench press
Warm up
195x7
195x7
195x6
195x5
195x5

Power shrugs with straps
275x12
275x12
275x12
275x12

One more set of 7 rep sets with 195 but less overall reps by 1, I think. Shrugs reps are up:-)
Nice workout last month.... what's up for this month? Legs?
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Old 08-20-2013, 09:02 PM   #332
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Nice workout last month.... what's up for this month? Legs?
Haha, funny guy. Lol. Life has been crazy. Haven't had weights or access to weights until today. I paid for a year of Gold's Gym. While I despise Gold's, I don't have a choice. Work will pay it back every 6 months, so that's good I guess. I need some stability in my life. I thinkkK the lifting will help. And it'll keep me away from the damn liquor.

Squats (as light as it was, I'm already paying for it)
135x8
135x8
135x8
135x8

Push press
95x8
95x8
95x8
95x8

Bent over rows
95x8
95x8
95x8
95x8

Feels good to be back:-)
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Old 08-21-2013, 02:51 PM   #333
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Haha, funny guy. Lol. Life has been crazy. Haven't had weights or access to weights until today. I paid for a year of Gold's Gym. While I despise Gold's, I don't have a choice. Work will pay it back every 6 months, so that's good I guess. I need some stability in my life. I thinkkK the lifting will help. And it'll keep me away from the damn liquor.

Squats (as light as it was, I'm already paying for it)
135x8
135x8
135x8
135x8

Push press
95x8
95x8
95x8
95x8

Bent over rows
95x8
95x8
95x8
95x8

Feels good to be back:-)
haha, just bustin' yer ballz.

We all get hectic times, it's good to see you get back to lifting as soon as you can. Paid membership = win!

Try not to scare any bro's or bodybuilders...they're very sensitive!
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Old 08-21-2013, 11:19 PM   #334
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Haha! I'm not scaring anybody with the girl weights I have to use to get back into it! Thanks for the ball busting, I know it's all in good taste. :-)
Bench press
135x8
135x8
135x8
155x8
155x8

One arm dumbell rows
50x10
60x10
60x10
60x10

Standing skull crushers
50x15
65x8
65x8
65x8

Then some oblique crap with the 45 lb plate.

Feels great.
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Old 08-22-2013, 09:59 AM   #335
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Haha! I'm not scaring anybody with the girl weights I have to use to get back into it!
Give it a few months... they'll get nervous.

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Originally Posted by elijah View Post
Feels great.
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Old 08-24-2013, 09:52 AM   #336
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155 x 2 x 8 is not girl weight. That's decent man. Won't be long until that turns into 225 x 2 x 8.
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Old 08-25-2013, 08:02 AM   #337
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solid benching for getting back into it
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Old 08-26-2013, 09:10 PM   #338
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I had to wait 15 minutes just to get a squat rack. People doing curls and rows and crap in the cages and squat racks, lame. I'm starting to remember why I don't like commercial gyms. Oh well.

Week 2
Squats - ass to the calves
155x8
155x8
155x8
155x8

One arm dumbell rows
65x10
65x10
65x10

Push press
95x8
115x8
115x6

Spent man, I'm spent. Mad respect to those that can do full body day in and day out. I'll do this for a few weeks then have to split. Legs are like dog meat. Couldn't even attempt another set of press. I'll get strong again.
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Old 08-27-2013, 08:21 AM   #339
jdmalm123
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Yo, bro! Stop squatting in the curl rack!

Haha, you'll get used to full body. Sometimes, the order of the exercises makes all the difference.

you did lots of work with sets across, respect for that!
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Old 08-27-2013, 08:19 PM   #340
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I feel your pain man. Waiting would drive me nuts.
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