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Old 05-19-2013, 12:34 PM   #321
BendtheBar
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Smashing press PRs. Winning.
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Old 05-21-2013, 07:04 AM   #322
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Thanks Btb.

Yesterday just did pullups.
Bodyweight x 8
BW x 9
BW x 8
BW x 8
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Old 05-23-2013, 07:46 PM   #323
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Push press
Warm up
145x8
145x7
145x7
145x6
145x6
Tough, tough sets.

Barbell rows with straps
205x8
205x8
205x8
205x8

Surprised I didn't get more reps in on the sets of press. I had a hard time getting my head into the game today. Rows felt strong though.
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Old 05-26-2013, 06:12 PM   #324
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it is a good sign to swing back off a shitty set
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-30-2013, 07:50 PM   #325
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Thanks brethren.

Bench press
Warm up
195x7
195x6
195x6
195x6
195x6 - looking for 5 sets of 8 here, so obviously some work here before moving on

Barbell shrugs with straps
275x10
275x10
275x10
275x10

Close grip bench
165x7
165x6
165x6

Solid workout, body feels really good. As long as I get another rep next time on these I'll be happy.
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Old 06-01-2013, 10:45 AM   #326
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Quote:
Originally Posted by elijah View Post
Thanks brethren.

Bench press
Warm up
195x7
195x6
195x6
195x6
195x6 - looking for 5 sets of 8 here, so obviously some work here before moving on

.
Go get it man. Good goal.
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Old 06-02-2013, 08:15 PM   #327
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you will get it next time
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Squat: 440
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Old 06-03-2013, 02:38 PM   #328
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Some big push pressing going on!

Quote:
Originally Posted by elijah View Post
Bench press
...obviously some work here before moving on
...not much though!
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Old 06-17-2013, 07:34 PM   #329
elijah
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Week off last week, was on vacation in Texas with brother and got to see my Spurs display a thrashing of the Heat. :-) but now back to the grind.

Bench press
Warm up
195x7
195x7
195x6
195x5
195x5

Power shrugs with straps
275x12
275x12
275x12
275x12

One more set of 7 rep sets with 195 but less overall reps by 1, I think. Shrugs reps are up:-)
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Old 06-20-2013, 10:28 AM   #330
BendtheBar
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Solid reppage. That will make the chesticles pay.
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