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Old 05-03-2013, 09:35 PM   #311
BendtheBar
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Numbers are looking good. Stay strong.
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Old 05-05-2013, 07:36 PM   #312
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Push press
115x8
115x8
115x8
115x8
115x8

Pull ups
Bodyweight x 7,8

Pullups are moving up as well as the press. I've never appreciated volume work but I'm really liking this.
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Old 05-07-2013, 08:46 AM   #313
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Quote:
Originally Posted by elijah View Post

Pullups are moving up as well as the press. I've never appreciated volume work but I'm really liking this.
Take all the pullups you can get.
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Old 05-08-2013, 08:06 PM   #314
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Thanks Btb.

Bench press
Warmup
175x8
175x8
175x8
175x8
175x8

Power shrugs - with straps
255x12
255x12
255x12
255x12

All reps were solid but I can tell next week at 185 pushing for sets of 8 will be tough.
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Old 05-09-2013, 03:36 PM   #315
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Tough maybe, but you'll get them all for sure.

Rock on.
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Old 05-11-2013, 09:57 AM   #316
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That's how it's done.
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Old 05-11-2013, 04:09 PM   #317
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Thanks for the encouragement fellas. It goes a loooong ways!

Push Press
warm up
135x8
135x8
135x8
135x8
135x8 - PR for reps and sets

Barbell rows - with straps
195x8
195x8
195x8
195x8

Awesome, I'm stoked to have hit 5 sets of 8 with the plates on push press. I'm starting to see more size in my body with this high volume compound lift training. It's pretty exciting actually I think I'll be sticking with the 5 sets of 8 for a bit longer than originally anticipated.
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Old 05-11-2013, 10:07 PM   #318
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Looking good! Gotta love high volume!
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Old 05-17-2013, 07:17 PM   #319
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Congrats on the PR hombre.
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Old 05-18-2013, 07:04 PM   #320
elijah
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Bench press
Warm up
185x8
185x8
185x8
185x8
185x8 - wow another PR for weight and reps

Shrugs w/ wraps
265x12
265x12
265x12

Cgbp
155x8
155x8
155x8
155x8

Short, strong and sweet. Nice session for me

Last edited by elijah; 05-18-2013 at 09:40 PM. Reason: Lifted later additional
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