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Old 04-13-2012, 09:09 AM   #1
elijah
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Join Date: Mar 2012
Posts: 324
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Reputation: 11492
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Default elijah's powerlifting log

Better start tracking here instead of cluttering up the PR thread. Every week in all main lifts I have to set a new PR for reps or weight or both. Been powerlifting for about 8-9 months now, I had previously lifted for a couple years about 15 years ago when I was 18 with some BIG guys, so I was started out correctly, thank goodness. To get up to speed, I'm doing 5-3-1 and am seeing great results thus far. just started the second cycle or month this week. previous 8 months were spent very similar, first 2 months were higher reps and lower sets and lower weight and then went to 5x5 until I started the 5-3-1.

Monday
Squat 250 for 8 reps
more squats 155 for 5x10
calf raises 275 for 5x15

Tuesday
Bench 180 for 11 reps
more bench 135 for 5x10
curl bar standing skull crushers 75 for 5x10

Thursday
Deadlift 280 for 12 reps
dumbbell kroc rows with 75 lbs for 5x10 - HARD
barbell shrugs 225 for 5x10

Last edited by elijah; 04-13-2012 at 11:50 AM.
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