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Old 12-11-2012, 09:21 PM   #241
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Congratz on the volume PR! Looking solid!
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Old 12-11-2012, 09:40 PM   #242
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Very nice!
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Old 12-11-2012, 09:54 PM   #243
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5 rep squat sets are cardio for me. Congrats on nailing some new big numbers.
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Old 12-11-2012, 10:09 PM   #244
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5 rep squat sets are cardio for me. Congrats on nailing some new big numbers.
Funny you say that! I was just telling someone that I felt like a just ran five miles on a treadmill. LOL. That was such a cardio work out for me!

Thanks guys for chiming in!
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Old 12-12-2012, 08:38 AM   #245
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Someone say 5?? Run to the hills cardio is coming......nice work mate
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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Old 12-12-2012, 03:37 PM   #246
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Originally Posted by elijah View Post
Funny you say that! I was just telling someone that I felt like a just ran five miles on a treadmill. LOL. That was such a cardio work out for me!

Thanks guys for chiming in!
Add in some one arm rows after that and it's like a HIIT session.
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Old 12-13-2012, 09:37 PM   #247
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12/13/2012
Bench - BEST BENCH DAY EVER
warm up
185x8
205x5
205x5
205x5
205x5
205x5 - best 5 sets of 5 weight!, thought I was done but was feeling good so I continued
225x3
225x3 - on top of that volume, first time i've hit 2 triples with 225!

Who'd a thought you could hit a PR triplex2 sets after you hit a PR 5x5!
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Old 12-14-2012, 09:12 AM   #248
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Smashed! Well done man. Nice payoff day.
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Old 12-17-2012, 09:45 PM   #249
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12/17/2012
Squat - no belt no wraps
warm up
225x5
275x5
275x5
275x5
275x5
295x5 - PR - last rep might not have hit depth, it was close according to wife

Barbell rows
165x8
165x8
165x8

I LOVE that my squats are still going up! I'm getting much stronger coming out of the hole and it just motivates me. Successful squats are a HUGE confidence builder for me, as they've traditionally been what I lag behind on regarding the big 3.
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Old 12-17-2012, 09:51 PM   #250
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Congrats on the Pr keep them moving
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Squat: 450 @ 116kg
Bench: 301 @118kg
Dead Lift: 501 @118kg
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