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Old 11-15-2012, 07:03 PM   #221
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Originally Posted by elijah View Post
Maybe that's what I was feeling, a pump. I had seen it referenced in posts but was unsure of what exactly it referred to. That makes more sense though. Just extreme pump I guess.
I get that when I take creatine and squat. It takes about 10 minutes in between sets before I am ready.

If it continues get some taurine and take a TBSP 3-4x a day in your drinks. It generally helps.
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Old 11-20-2012, 08:25 PM   #222
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I don't supplement creatine. But I do get taurine, I think, from vitamin pack (Animal pak). I'll double check. Thanks for the heads up. I got 'the pump' again today but I kept to lower reps and it definitely helps for me.

11-20-2012
Squat day - no belt no wraps
Warm up
225x8
275x5
305x2
325x1 - PR for no belt no wrap
345x0 - only got about half way down. I was toast.

Felt awesome. Been a long time since I had a PR in squat since switching to completely raw. Had to be patient and stay true to the plan of complete raw. I wish I would've started thatcway and then go to belt and wraps. Even though its less than what I've done with belt and wraps. I KNOW I'm stronger now than before...
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Old 11-21-2012, 12:18 AM   #223
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Stronger than before. That is part of our makeup,physically,mentally,stronger,better in all aspects of life. Keep getting stronger!
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Old 11-22-2012, 10:38 AM   #224
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Big PR. Well done.
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Old 11-26-2012, 10:11 PM   #225
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I missed all other lift days last week.
11/26/2012
Squat day - no belt no wraps
135x10
185x8
225x6
275x3
325x1
325x1

One more rep with 325 this week. Going for 3 singles next week. Both singles were just below parallel. Had my cousin watching...
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Old 11-26-2012, 10:12 PM   #226
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Good luck with the 3 singles. Make them look easy.
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Old 11-29-2012, 07:39 AM   #227
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11/28/2012
Bench press
Warm up
185x6
205x5
225x3
235x1
245x1
225x2
225x2
225x2

Close grip bench
135x10
155x9
165x7

Bench feels strong but doesn't seem to he going up at all lately. Then again I've been spotty with my consistency the last couple months.
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Old 11-29-2012, 09:20 PM   #228
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Keep chugging away, bench will come around.

Nice squats!
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Old 11-30-2012, 01:18 AM   #229
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Very nice work Eli,keep at it,YEAH!
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Old 12-01-2012, 10:18 AM   #230
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Excellent bench work.
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