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Old 08-28-2012, 07:43 PM   #161
BendtheBar
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Nice big jump. Way to crush it.
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Old 08-29-2012, 07:52 PM   #162
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8/29/2012
Squat
135x5
185x5
225x3
275x3
345x3 - PR - belt and wraps.

No secondary work - back is tight already and i have a max on deadlift coming up. I want to be fresh for it.

Wish i would've been able to video the last set because I was borderline parallel on first 2 and then on third had mental note to get down and did. tough set. Didn't feel as easy it should've but it's cool. 3 months ago I got a single with 345 and now this triple. Just gotta keep on going with it.
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Old 09-04-2012, 11:05 PM   #163
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Been on vacation for a few days.
Bench press
9/4/2012
135x5
185x5
205x3
225x3
250x1 - was expecting 2 reps, hoping for 3 and got 1. Not happy.

Back off bench (20 Rep goal)
200x7,7,7(21) - move up 5 lbs, felt a little redemption here.

Standing triceps extension (30 Rep goal)
75x13,12,10(35) - move up 5 lbs, was motivated to destroy all assistance work due to failure at on bench with 250.

Decent session. Was surprised to do well on assistance work. Next cycle I'll destroy the 250 Rep set.
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Old 09-05-2012, 11:15 PM   #164
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9/5/2012
Deadlift
135x8
225x5
275x3
315x3
355x3 - no belt

BB standing rows 30 Rep goal
145x11,12,9(32) - move up 10 pounds

BB shrugs 30 Rep goal
295x11,11,11(33) - move up 10 pounds

Wasn't feeling the super heavy dead set this week plus I didn't have my belt. Held off at 355. Will get it next cycle. Assistance work went well. LOVE the sheik straps I picked up. Huge difference when doing shrugs.
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Old 09-06-2012, 06:19 AM   #165
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love the triples on DL's keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-06-2012, 03:32 PM   #166
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Always good to see the back numbers moving up.

The Schiek's look a lot like my Versa Gripps. They work darn well, don't they?
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Old 09-06-2012, 05:27 PM   #167
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They sure work great. I couldn't bring myself to throw the money at the versa's and after a little bit if searching I found these. Supposed to be comparable for half the money. Hopefully they last a good long while. Quick and easy to use.
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Old 09-07-2012, 07:34 AM   #168
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9/7/2012
Push press
135x5
145x3
160x4. - PR

Back off push press - 25 Rep goal
120x9,9,7 (25) move up 5 lbs

Good session. Tris and shoulders were to fried to even think about doing close grip bench. End of 5/3/1 cycle.
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Old 09-07-2012, 08:09 AM   #169
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congrats on the PR, keep it up.....you going to keep running the 5/3/1
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 09-07-2012, 03:01 PM   #170
BendtheBar
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Congrats on the PR.
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