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Old 04-13-2012, 05:34 PM   #11
bruteforce
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nice work IM. Some big weight, and heavy duty chins
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Old 04-13-2012, 08:44 PM   #12
J_Byrd
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Really is a good start. The chins are sick!
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Old 04-16-2012, 02:47 PM   #13
IronManlet
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Overhead Press:
85x2
95x1
105x1
115x1
125x1
130x0


Squat:
135x2
185x1
225x1
275x1
315x1
335x1
345x1

Knees came in a bit on the last set; 335 was more solid. I'll stay in the same range next week and see if I can get it with better form.


Farmer's Walk:

100lb Dumbbells for 50 yards

(Grip was giving out more than anything.)
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Last edited by IronManlet; 04-16-2012 at 05:39 PM.
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Old 04-16-2012, 06:10 PM   #14
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Numbers are looking good. Hope you can get that squat ironed out.
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Old 04-16-2012, 06:32 PM   #15
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Quote:
Originally Posted by BendtheBar View Post
Numbers are looking good. Hope you can get that squat ironed out.
Should be able to. I've been trying to keep a more toes-out stance recently, and I don't think it's helping me much. I'll do better next time.
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Old 04-17-2012, 02:57 PM   #16
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I'm enjoying the exercise choices. Simple, strong lifts are the bread & butter. I'm subbed. Smash some goals this year, Iron.
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 04-17-2012, 03:27 PM   #17
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Quote:
Originally Posted by tank View Post
I'm enjoying the exercise choices. Simple, strong lifts are the bread & butter. I'm subbed. Smash some goals this year, Iron.
Good to have you along. My exercise selection is always heavy, basic, and old-f*cking-school.
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Old 04-17-2012, 04:18 PM   #18
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Good work brother! I enjoy having you back at the forum posting again!
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Old 04-18-2012, 02:28 PM   #19
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Today:


Bench Press:
115x3
135x2
155x1
170x1
190x0 (?)
180x1

A bit surprised I didn't get this, as the rest of the sets were quite easy. However, it'll bounce back with everything else as I do it more.


Pull-Ups:
BWx5
+25x3
+35x3
+50x3
+70x2
+80x1


Taking tomorrow off; got an interview at my gym at 12 and it's my birthday. haha Deadlifting on Friday.
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Old 04-18-2012, 02:31 PM   #20
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Quote:
Originally Posted by IronManlet View Post
Today:

Bench Press:

190x0 (?)


A bit surprised I didn't get this, as the rest of the sets were quite easy.


Taking tomorrow off; got an interview at my gym at 12 and it's my birthday. haha Deadlifting on Friday.
Early happy birthday wishes, and good luck on the interview.

Where did you miss the bench?
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ

Last edited by tank; 04-18-2012 at 02:34 PM.
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