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Old 09-11-2012, 10:24 PM   #311
BendtheBar
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Originally Posted by IronManlet View Post
1x1x460

Thanks for honoring my request. Solid work. Glad to see you feel 100% or close to it.
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Old 09-11-2012, 11:03 PM   #312
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Thanks for honoring my request. Solid work. Glad to see you feel 100% or close to it.
Something like that; 95% or so.

As soon as I gripped the bar today I knew it would be a good workout.
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Old 09-16-2012, 01:52 AM   #313
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Clean and press:
1x3x95
1x2x115
1x1x135
3x1x150 (PR)

Body weight for 3 singles.


T-bar row:
1px10
2px5
3px5
4px5
5px5
5px5

Neck started to get screwed up again, so I called it a day on these.


Thick bar curl:
1x5x90
1x5x100
1x4x110
1x1x120

Very nearly missed a second rep with 120.


Neck feels like crap again; I don't know whether I'm straining it by looking up when I pull, or in some other way. Last session it was perfectly fine.
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Old 09-16-2012, 10:27 AM   #314
BendtheBar
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Is it as bad as it was after the initial injury?
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Old 09-16-2012, 03:08 PM   #315
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Is it as bad as it was after the initial injury?
No, some massage and rest helped. I must be straining it somehow when I lift, but I'm not sure how.
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Old 09-19-2012, 10:05 PM   #316
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Deadlift:
1x3x135
1x2x225
1x1x315
1x1x365
1x1x405
1x1x460

Easy.


Did some push-ups afterward, but I wasn't feeling it; so I switched to dips:

BW+25x10
+50x10
+60x10
+70x5
+80x5
+90x5


Barbell curl:
1x5x85
1x5x100
1x3x115
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Last edited by IronManlet; 09-20-2012 at 07:34 PM.
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Old 09-20-2012, 07:04 PM   #317
BendtheBar
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Going after 465 next time?
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Old 09-20-2012, 10:16 PM   #318
IronManlet
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Going after 465 next time?
Most likely. I might just bump it up to 475 - that's how easy 460 felt to pull.
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Old 09-21-2012, 07:47 AM   #319
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Old 10-16-2012, 10:28 AM   #320
BendtheBar
Bearded Beast of Duloc
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Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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How's the job?
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