|04-11-2012, 04:14 PM||#1|
With apelike velocity
Join Date: May 2010
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Old School Strength
Decided to start a new log in this section. Sitting at about 5'7" and hovering between 145-150lbs.
For those new to my insanity: I train hard and heavy and constantly strive for improvement of some sort every session. My major training influences include old-time strongmen, Jamie "Chaos and Pain" Lewis and his blog (ChAoS & PAIN), Brooks Kubik, and alcohol.
I've been back in the gym for a month now after a 4-month layoff, so I'm still getting my groove back. Today consisted of bottom-position benching, power shrugs, and strict curls. Next update will be on Friday.
Form follows function.
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