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Old 07-23-2012, 07:51 PM   #221
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500 very soon! Was it an axle and thick bar or just a thick bar?

Also "Where Eagles Dare" is a better song, just saying!
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Old 07-23-2012, 08:20 PM   #222
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Quote:
Originally Posted by mab54 View Post
500 very soon! Was it an axle and thick bar or just a thick bar?

Also "Where Eagles Dare" is a better song, just saying!
No, just a thicker Olympic bar. I'm planning to get some 2.5-inch or so "fat grips" soon so I can do more thick bar training in the future.

That song is one of my favorites of theirs, for sure. I like "Hatebreeders" and "Scream" too.
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Old 07-24-2012, 10:55 PM   #223
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Press:
1x3x95
1x3x105
5x3x115


Squat:
1x3x135
1x2x225
1x1x275
1x1x315
1x1x340
2x1x365

Went for a double on the last set, but sank it too low and missed. I believe I'm good for 365x2 fresh.


Thoughts:

Hand position is still holding me back on squats; hard to keep it in a way that doesn't hurt, though still possible. Every day it hurts a bit less.

Press is finally inching forward - completely due to lots of research into old school pressing methods, and application thereof. Confident of a bodyweight press for reps soon.
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Old 07-25-2012, 02:22 AM   #224
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nice squatting IM ... nail that 365X2 next time ...
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Old 07-25-2012, 05:54 AM   #225
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Very strong squatting!
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Old 07-25-2012, 06:53 AM   #226
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Thanks guys. Those last sets were solid enough that I feel my max has gone up; though I'm not testing it just yet. I'll give 365x2 a try next week.
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Old 07-25-2012, 07:45 AM   #227
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Some seriously strong work going on in here, great to see
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Old 07-25-2012, 10:42 AM   #228
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Another step closer to a 3x squat.
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Old 07-26-2012, 10:48 PM   #229
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Overhead Press:
1x3x95
1x2x105
1x1x115
1x1x125

Starting off small; next Tuesday, 135.


T-bar rows:
1px5
2px5
3px5
4px5
5px5
5px5

Last set was a bit sloppy, so I stopped there.


Wrist curls:

99 reps each hand


Thoughts:

Tweaked something in my left glute/back area on that last set; gotta remember to keep the technique solid. Doesn't feel too bad though.
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Old 07-26-2012, 10:49 PM   #230
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Starting small but you will be hitting huge numbers soon, great job!
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