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Old 06-02-2012, 09:40 AM   #121
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Originally Posted by IronManlet View Post
Shrugs:
1x5x225
1x5x315
1x5x405
1x5x495

(real weight)

4x4x545
4x4x565
1x3x565
1x10x495

Push-Press:
1x3x115
3x1x145
3x1x155
2x2x155
165xfail
2x2x155
165xfail
3x2x155
that is some heavy wt ... keep lifting IronManlet ...
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Old 06-02-2012, 07:00 PM   #122
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Shrugs look noteworthy. Even the fact you can rack pull that from any height is solid.
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Old 06-03-2012, 03:55 AM   #123
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that is some heavy wt ... keep lifting IronManlet ...
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Originally Posted by BendtheBar View Post
Shrugs look noteworthy. Even the fact you can rack pull that from any height is solid.
Thanks. I set the pins just above my knees so there's a bit of room for the bar to move; hitting the rack will throw your set off.


Did this session yesterday evening, but the internet went down so I didn't get a chance to post it:




Strict Press:
1x1x95
1x1x105
3x1x115
(switched to clean-to-strict-press)
3x1x125
1x1x135
1x4x115

Not bad. Bodyweight for working sets is coming along.


Barbell Row:
1x3x135
1x3x185
3x3x225
3x2x245
2x5x225
10x1x255

All off the floor. Done explosively with as little body swing as possible.


Taking today off. Monday is squat day; going to maul some heavy iron.
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Last edited by IronManlet; 06-03-2012 at 05:14 AM.
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Old 06-03-2012, 05:08 AM   #124
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Thats a good session! Rows and presses mix very well!
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Old 06-03-2012, 08:14 AM   #125
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I set the pins just above my knees so there's a bit of room for the bar to move; hitting the rack will throw your set off.
Did a set of 10 last week and that is the worst part.

Rows look great. Hope you can get those bad boys to 315. Smash the squats.
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Old 06-03-2012, 08:19 PM   #126
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Rows look great. Hope you can get those bad boys to 315. Smash the squats.
It shall be done.
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Old 06-04-2012, 10:59 PM   #127
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Squat:
1x1x135
1x1x185
1x1x225
1x1x275
2x1x315
1x1x340
10x1x365 (PR)

Threw in some chin-ups:

BWx10
+35x5
+50x5
+70x4

Wasn't feeling it, so I left.


Said 'screw it' and piled on the weight today. It's balls to the ****ing wall, man.
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Last edited by IronManlet; 06-05-2012 at 02:38 AM.
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Old 06-05-2012, 03:54 AM   #128
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Nice squatting.

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Old 06-05-2012, 08:15 AM   #129
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Balls to the walls for a PR.

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Old 06-05-2012, 09:58 PM   #130
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Tried some benching in the rack to start out with. Felt weaker than Bud Light, so I switched to shrugs:

1x5x225
1x5x315
1x5x405
1x5x495
10x3x565

I was pissed off about my bench press today, so I went at it again on the regular bench:

1x3x135
1x5x185
2x5x205
1x5x225 (PR)
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Last edited by IronManlet; 06-05-2012 at 11:55 PM.
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