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Old 04-10-2012, 04:18 AM   #1
jdrhort
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Join Date: Feb 2012
Location: Shenandoah Valley
Posts: 11
Training Exp: 2
Training Type: 5x5
Fav Exercise: all!!
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jdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good postsjdrhort has made some good posts
Default JD's 3 day spilt

Here we go! Back on track. Needed a new workout schedule, and with the help of my buddy T-bone, here it is:

Mon-Chest & Back
Tues-Quads,Hamstring,Calves
Wed-off
Thurs-Shoulders,Triceps,Biceps

These days (Mon, Tues, and Thurs) are not written in stone, so it will be very important not only to document what I lift the day of a workout, but what I lift on a specific day. This will take more work and organization, but with my crazy work and family schedule, it should work.
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