Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Logs (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=4)
-   -   JD's 3 day spilt (http://www.muscleandbrawn.com/forum/showthread.php?t=9601)

jdrhort 04-10-2012 04:18 AM

JD's 3 day spilt
 
Here we go! Back on track. Needed a new workout schedule, and with the help of my buddy T-bone, here it is:

Mon-Chest & Back
Tues-Quads,Hamstring,Calves
Wed-off
Thurs-Shoulders,Triceps,Biceps

These days (Mon, Tues, and Thurs) are not written in stone, so it will be very important not only to document what I lift the day of a workout, but what I lift on a specific day. This will take more work and organization, but with my crazy work and family schedule, it should work.

BendtheBar 04-10-2012 01:24 PM

Excellent, and good luck!

GBurn387 04-10-2012 01:40 PM

im liking it, might try that myself

jdrhort 04-15-2012 12:41 PM

Been successful so far! Really enjoying the flexibility of the workout.

Chillen 04-15-2012 01:08 PM

Quote:

Originally Posted by jdrhort (Post 233280)
Been successful so far! Really enjoying the flexibility of the workout.

Enjoying what you are doing is part of the equation. Rip it up, man! :)

Best wishes for your continued success.

Chillen

BendtheBar 04-15-2012 10:01 PM

Quote:

Originally Posted by jdrhort (Post 233280)
Been successful so far! Really enjoying the flexibility of the workout.

Stay strong. Take it one day at a time and bring it home.

J_Byrd 04-16-2012 08:52 AM

Quote:

Originally Posted by jdrhort (Post 233280)
Been successful so far! Really enjoying the flexibility of the workout.

To me that is the biggest part. If you dont enjoy what your doing its hard to keep it up! Good luck with the training.


All times are GMT -5. The time now is 01:52 PM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.