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Old 05-05-2013, 02:01 AM   #1151
LtL
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Laziness is not an acceptable reason for not gear whoring

Strong reps.
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Old 05-05-2013, 11:30 AM   #1152
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still smashed a hell of a session with out gear
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-06-2013, 12:39 AM   #1153
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Fav Exercise: Deadlift
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Jen !!!!

Smashing weights as usual. Impressive work
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Old 05-17-2013, 07:03 PM   #1154
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Lift them weights.
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Old 05-29-2013, 12:51 AM   #1155
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Hope lifting is going well.
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Old 06-05-2013, 09:29 AM   #1156
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Lifting... not logging.......

June 4th, 2013

Running JB's BIG program for the July UPA meet in Iowa

Squats
45 X10
95 X10
135 X5
185 X3
225 X3
255 4X4

Narrow stance pause squats
135 4X6
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Old 06-05-2013, 09:55 AM   #1157
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Quote:
Originally Posted by Jen View Post
Lifting... not logging.......

June 4th, 2013

Running JB's BIG program for the July UPA meet in Iowa

Squats
45 X10
95 X10
135 X5
185 X3
225 X3
255 4X4

Narrow stance pause squats
135 4X6
Heh. Looks like we're at the same point in the program. Good squatting, Jen! I saw what you posted on FB aboutthe 255. New PR is awesome!
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1 March 2014
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Old 06-05-2013, 09:59 AM   #1158
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Looking Good and Strong Jen!!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 06-05-2013, 10:00 AM   #1159
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strong work miss jen.
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Old 06-06-2013, 02:55 AM   #1160
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Quote:
Originally Posted by Jen View Post
June 4th, 2013

Squats
45 X10 95 X10 135 X5 185 X3 225 X3 255 4X4

Narrow stance pause squats
135 4X6
Strong working as usual Jen ... keep up the good work ...
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