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Old 03-10-2013, 09:05 PM   #1031
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Great job keep it up

Last edited by northernbulk; 03-10-2013 at 10:39 PM.
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Old 03-10-2013, 09:09 PM   #1032
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Old 03-10-2013, 10:18 PM   #1033
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impressive pulls as usual, especially those last few sets of low pin pulls. big volume on DB presses. you're gonna dominate that 200 bench in no time.
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Old 03-11-2013, 01:22 AM   #1034
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Quote:
Originally Posted by Jen View Post
March 8th, 2013

Squat
45 X10 95 X10 135 X5 185 X5
add belt
205 2X4
add wraps
225 2X4

Good mornings
135 2X10 155 2X10

Low pin pulls
135 X10 185 X10 225 X5 265 X5 285 X3 305 X2 315 X1
Quote:
Originally Posted by Jen View Post
March 10, 2013
Bench
50 X10 100 X5
add metal ace
140 X3 160 X2 180 X2
200 miss -- couldn't lock out

DB presses
15 X12 20 X12 25 X12 30 X12

DB Rows from floor
30 X10 40 X10

Back totter
90 3X4
180 3X4
Consistently strong working Jen ... great numbers of all the 3 lifts ... keep marching ahead ...
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Old 03-11-2013, 01:25 AM   #1035
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Killin' it, Jen!! You're getting me excited for tomorrow morning when I get to train!
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Old 03-11-2013, 04:32 PM   #1036
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Keep hard at it.
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Old 03-11-2013, 05:10 PM   #1037
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200 will definitely fall next time! I dont know if i've asked before,whats back totter?
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Old 03-11-2013, 06:39 PM   #1038
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Quote:
Originally Posted by northernbulk View Post
Great job keep it up
Thank you!!
Quote:
Originally Posted by SecondsOut View Post


impressive pulls as usual, especially those last few sets of low pin pulls. big volume on DB presses. you're gonna dominate that 200 bench in no time.
Thank you! I am surrounded by women who are half my size and pull 400+ like it's nothing -- so I feel like I have a looooong way to go!!
Quote:
Originally Posted by ravimolasaria View Post
Consistently strong working Jen ... great numbers of all the 3 lifts ... keep marching ahead ...
Thanks Ravi
Quote:
Originally Posted by IrishHitman View Post
Killin' it, Jen!! You're getting me excited for tomorrow morning when I get to train!
Heh -- kill it Coley!
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Originally Posted by BendtheBar View Post
Keep hard at it.
That's what she said.
No, I'm just playin' -- thanks Steve
Quote:
Originally Posted by EliteDreams View Post
200 will definitely fall next time! I dont know if i've asked before,whats back totter?
I hope so! The back totter is a lat pull down machine basically -- it's kind of weird, lol
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Old 03-11-2013, 08:44 PM   #1039
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Quote:
Originally Posted by Jen View Post
I am surrounded by women who are half my size and pull 400+ like it's nothing -- so I feel like I have a looooong way to go!!
i know the feeling! in terms of hardcore attitude, though, i think you're on equal standing with them
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Old 03-12-2013, 12:44 PM   #1040
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Quote:
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i know the feeling! in terms of hardcore attitude, though, i think you're on equal standing with them
Thanks SO!!
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