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Old 03-01-2013, 01:27 AM   #1021
ravimolasaria
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Quote:
Originally Posted by Jen View Post
Feb 27, 2013

Bench

50 X10
100 X5
120 X3
**add Metal Jack
140 X5
180 X1
180 X3
Strong benching once again Jen ... keep progressing ...
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Old 03-01-2013, 07:00 AM   #1022
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Originally Posted by Jen View Post
180 X1
180 X3
hell yeah. was the x1 for warmup or were you just testing it out?
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Old 03-01-2013, 07:38 AM   #1023
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Quote:
Originally Posted by PhillyDev View Post
Nice. Do you like the Jack???
It is a different experience, that's for sure!
Quote:
Originally Posted by ravimolasaria View Post
Strong benching once again Jen ... keep progressing ...
Thanks Ravi
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Originally Posted by SecondsOut View Post
hell yeah. was the x1 for warmup or were you just testing it out?
Yep! Lol
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Old 03-01-2013, 07:40 AM   #1024
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look at you putting on a bench shirt! They are turning you to the dark side!
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Old 03-01-2013, 08:50 AM   #1025
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Quote:
Originally Posted by Jen View Post
Feb 27, 2013

Bench

50 X10
100 X5
120 X3
**add Metal Jack
140 X5
180 X1
180 X3
Great work Jen! Strong benching there!!!
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Old 03-08-2013, 11:18 PM   #1026
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Any lifting?
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Old 03-09-2013, 07:05 AM   #1027
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yeah, we want Jen updates!
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Old 03-10-2013, 08:26 PM   #1028
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Quote:
Originally Posted by BendtheBar View Post
Any lifting?
Yes -- crazy busy
Quote:
Originally Posted by SecondsOut View Post
yeah, we want Jen updates!
LOL!
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Old 03-10-2013, 08:31 PM   #1029
Jen
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March 8th, 2013

Squat
45 X10
95 X10
135 X5
185 X5
add belt
205 2X4
add wraps
225 2X4

Good mornings
135 2X10
155 2X10

Low pin pulls
135 X10
185 X10
225 X5
265 X5
285 X3
305 X2
315 X1
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Old 03-10-2013, 08:36 PM   #1030
Jen
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March 10, 2013

Bench
50 X10
100 X5
add metal ace
140 X3
160 X2
180 X2
200 miss -- couldn't lock out

DB presses
15 X12
20 X12
25 X12
30 X12

DB Rows from floor
30 X10
40 X10

Back totter
90 3X4
180 3X4
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