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Old 01-19-2013, 09:44 PM   #971
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Jan 19, 2013

Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.

Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
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Old 01-19-2013, 10:23 PM   #972
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Yes! A bench PR. Woo hoo!
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Old 01-20-2013, 12:52 AM   #973
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Great bench PR Jen, the seminar sounds awesome!
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Old 01-20-2013, 01:13 AM   #974
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Congrats on the PR!!!
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Old 01-20-2013, 09:36 AM   #975
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someone remind me to never run into Jen in a dark alley......
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Yes! A bench PR. Woo hoo!
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Originally Posted by mab54 View Post
Great bench PR Jen, the seminar sounds awesome!
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Congrats on the PR!!!
Thanks men. Very, very, VERY slow, but sure. When I get a slingshot on, I've worked up to 175 on bench. I get stuck at the bottom, can't get off the chest for the press command. In a slingshot, no problem. Raw? Nope. So I talked to Luyando about it and he recommended some tricep and back accessory work and using reverse bands off the squat cage when I bench. So, I ordered some bands up and can't wait to start training with them!
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Old 01-20-2013, 10:34 AM   #976
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Awesome bench PR Jen!! Seminar sounds great too!! Hopefully the bands will help you with that sticking point. I haven't had any experience with bands yet, but they do intrigue me
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Old 01-20-2013, 10:41 AM   #977
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Awesome bench PR Jen!! Seminar sounds great too!! Hopefully the bands will help you with that sticking point. I haven't had any experience with bands yet, but they do intrigue me
I've only used them a couple times -- and only for squats. I love how it lets you overload and feel the weight. My squat gym PR is 265 -- I did 325 with the bands, felt *awesome* to have that on my back. I would highly recommend
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Old 01-20-2013, 12:28 PM   #978
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http://muscleandbrawn.com/forums/pow...tml#post314624
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Old 01-21-2013, 04:25 AM   #979
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Originally Posted by Jen View Post
Jan 19, 2013
Bench
100 X3 110 X5 120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
very very strong benching Jen ... So you got passed your sticking point ... congrats on Bench PR ... keep charging hard ...
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Old 01-21-2013, 09:06 AM   #980
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Originally Posted by Jen View Post
Jan 19, 2013

Went to Southside Bully today and attended a bench press seminar by Rob Luyando. A crazy amount of information -- it's all still swimming around in my head.

Bench
100 X3
110 X5
120 X1
125 X0 miss -- this has been my sticking point lately
125 X1 PR!!
add Size 53 Inzer Super Duper Phenom
140 X1
160 X1
Great work Jen! Congrats on the big PR!!! Way to conquer
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