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Old 01-15-2013, 08:49 AM   #961
Jen
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Originally Posted by RobMoriRB View Post
Hell of a session.....looks like someone is chasing a 225 bench down, keep it up jen
Thanks Rob! If I could just get to 150, I'd be happy, lol
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Old 01-15-2013, 09:23 AM   #962
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Originally Posted by Jen View Post
Jan 14

Good Mornings
45 X10
95 X10
135 3X5
155 3X5

Bench
45 X10
95 3X10
115 3X5
add slingshot and wraps
135 X5
155 X3
175 X2

DB Rows from floor

35 2X10 each arm

DB Press
20X12
25X12
30X12
35X3 -- gassed!
On here all day yesterday and missed this???sorry!
Great work Jen! keep workin hard and try to stay warm
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-16-2013, 03:16 AM   #963
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Quote:
Originally Posted by Jen View Post
Jan 12
Deadlfits
135 X5
add 2" deficit
185 5X5
add belt
225 5X2
Quote:
Originally Posted by Jen View Post
Jan 14
Good Mornings
45 X10 95 X10 135 3X5 155 3X5

Bench
45 X10 95 3X10 115 3X5
add slingshot and wraps
135 X5 155 X3 175 X2

DB Rows from floor
35 2X10 each arm

DB Press
20X12 25X12 30X12 35X3 -- gassed!
Consistently strong sessions Jen ... keep charging hard ...
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Old 01-16-2013, 09:07 AM   #964
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Strong work in here Jen!!!
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Old 01-16-2013, 04:11 PM   #965
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The iron mistress has struck again!
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Old 01-16-2013, 04:18 PM   #966
Jen
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Join Date: Apr 2012
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Quote:
Originally Posted by Hunterace View Post
On here all day yesterday and missed this???sorry!
Great work Jen! keep workin hard and try to stay warm
Thank you -- you try to stay warm, too!
Quote:
Originally Posted by ravimolasaria View Post
Consistently strong sessions Jen ... keep charging hard ...
Thank you Ravi -- you are awesome!
Quote:
Originally Posted by KD5NFW View Post
Strong work in here Jen!!!
Thank you!
Quote:
Originally Posted by EliteDreams View Post
The iron mistress has struck again!
Hehe -- iron mistress -- thats fantastic Thank you
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Old 01-16-2013, 04:21 PM   #967
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someone remind me to never run into Jen in a dark alley......
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Old 01-17-2013, 10:14 AM   #968
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Originally Posted by EliteDreams View Post
The iron mistress has struck again!
"Iron Mistress"

I love that name!!

Jen, I will be calling you that from now on!
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The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-19-2013, 09:30 PM   #969
Jen
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someone remind me to never run into Jen in a dark alley......
Lol! Ya right!
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Old 01-19-2013, 09:32 PM   #970
Jen
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Jan 18, 2013

Squat
45 X10
95 X5
135 X5
155 X5
add belt
185 X3
add wraps
205 X3
225 X2
245 X2
add reverse bands
275 X1
325 X0 miss
325 X1
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