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Old 12-20-2012, 01:21 PM   #911
5kgLifter
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Quote:
Originally Posted by Jen View Post
Dec 19

Bench
50 X 10
70 X 5
100 X 5
110 X 3
120 X 3
140 X 3 with a 3 board
*add shirt*
160 X 3 with a 3 board
170 X 2 with a 2 board
170 X 1
170 X 0 miss
160 X 1
*shirt off*
90 X 8 with 2 second pause
90 X 11 with 2 second pause

Back totter
90 X 12
140 X 12
160 X 12
Nice!
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Old 12-20-2012, 01:44 PM   #912
Jen
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Quote:
Originally Posted by Hunterace View Post
Great workout Jen!
Thanks Hunter!

Quote:
Originally Posted by J_Byrd View Post
Did you add the 3board at 140 or was it for the other sets 2?
Added it at 140. I like the boards. I always get stuck at the bottom.
Quote:
Originally Posted by markievicz View Post
Nice bench work jen.
Thank you!!
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Originally Posted by 5kgLifter View Post
Nice!
Thanks Babs!
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Old 12-20-2012, 01:57 PM   #913
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Killing bench Jen, I am amazed at you progress!
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Old 12-26-2012, 11:12 PM   #914
Jen
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Killing bench Jen, I am amazed at you progress!
Thank you SB!
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Old 12-26-2012, 11:15 PM   #915
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Dec 26th

Bench
50X10
70X5
90X5
100X5
110X3
115X3
120X1
125X1
100X3 off a 1 board w/3 sec pause
110X3 ""
120X3 ""
130X1 off a 2 board

DB Presses
15X10
20X10
25X10
30X10

Back totter
90X12
140X12
140X12
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Old 12-27-2012, 12:25 AM   #916
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What kind of shirt you using???
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Old 12-27-2012, 01:06 AM   #917
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Quote:
Originally Posted by Jen View Post
Dec 26th

Bench
50X10 70X5 90X5 100X5 110X3 115X3 120X1 125X1
100X3 off a 1 board w/3 sec pause
110X3 ""
120X3 ""
130X1 off a 2 board

DB Presses
15X10 20X10 25X10 30X10

Back totter
90X12 140X12 140X12
very very strong benching Jen ... you killed it in 2012. I think you need to redefine your goals for 2013 ... keep going ...
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Old 12-27-2012, 03:12 PM   #918
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Wicked benching Jen!
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Old 12-27-2012, 04:52 PM   #919
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Hope those benches are feeling light. Smash on!
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Old 12-27-2012, 11:13 PM   #920
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Great work Jen!
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