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Old 12-19-2012, 11:55 PM   #901
Jen
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No my Jenny, YOU ARE AWESOME!!!
(((SB))) *sniffle*
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Old 12-19-2012, 11:58 PM   #902
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Dec 19

Bench
50 X 10
70 X 5
100 X 5
110 X 3
120 X 3
140 X 3 with a 3 board
*add shirt*
160 X 3 with a 3 board
170 X 2 with a 2 board
170 X 1
170 X 0 miss
160 X 1
*shirt off*
90 X 8 with 2 second pause
90 X 11 with 2 second pause

Back totter
90 X 12
140 X 12
160 X 12
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Old 12-20-2012, 12:48 AM   #903
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very very strong bench Jen ... you are killing it ...
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Old 12-20-2012, 08:25 AM   #904
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"Shirt Off"......Where was I ????????
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 12-20-2012, 08:29 AM   #905
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Originally Posted by moeheep View Post
"Shirt Off"......Where was I ????????
I was wondering why I didnt get an invite to that party
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Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

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Old 12-20-2012, 11:01 AM   #906
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very very strong bench Jen ... you are killing it ...
Thank you Ravi! This bench is my Achilles heel!
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Old 12-20-2012, 11:02 AM   #907
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Quote:
Originally Posted by moeheep View Post
"Shirt Off"......Where was I ????????
Quote:
Originally Posted by J_Byrd View Post
I was wondering why I didnt get an invite to that party
LOL! You goofballs!
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Old 12-20-2012, 11:44 AM   #908
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Great workout Jen!
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Old 12-20-2012, 12:10 PM   #909
J_Byrd
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Default

Quote:
Originally Posted by Jen View Post
Dec 19

Bench
50 X 10
70 X 5
100 X 5
110 X 3
120 X 3
140 X 3 with a 3 board
*add shirt*
160 X 3 with a 3 board
170 X 2 with a 2 board
170 X 1
170 X 0 miss
160 X 1
*shirt off*
90 X 8 with 2 second pause
90 X 11 with 2 second pause

Back totter
90 X 12
140 X 12
160 X 12
Did you add the 3board at 140 or was it for the other sets 2?
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

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http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
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Old 12-20-2012, 12:39 PM   #910
markievicz
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Nice bench work jen.
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