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Old 12-12-2012, 08:01 AM   #871
J_Byrd
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How is the hamstring and knee feeling Jen?!?!?!
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Old 12-12-2012, 02:54 PM   #872
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Hell of a session jen keep it up
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Old 12-12-2012, 09:05 PM   #873
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Originally Posted by J_Byrd View Post
How is the hamstring and knee feeling Jen?!?!?!
Feel great! No issues at all. My quads are the other hand are screaming from the DOMS thank you
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Old 12-12-2012, 09:15 PM   #874
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Quote:
Originally Posted by Jen View Post
Dec 10th
ME Squat

45 2X8
95 2X8
115 1X4
135 1X4
160 1X8
185 3X8 -- these were really tough. Lots of hacks.

supersets of narrow stance 115 3X8
Great work Jen, missed this yesterday! Keep working hard!
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Old 12-13-2012, 05:58 PM   #875
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Dec 13

Back Day

Low pin rack pulls

105 2X8
135 2X8
155 1x8
185 4X8

Shrugs
135 1X10
155 1X10
175 5X10
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Old 12-13-2012, 05:59 PM   #876
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Great work Jen! Someone's gonna have some soooore traps!
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Old 12-13-2012, 06:06 PM   #877
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Great work Jen! Someone's gonna have some soooore traps!
Thanks! JB made me do it LOL
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Old 12-13-2012, 08:26 PM   #878
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Dang your gonna have some huggggge traps if you keep this up ! Nice work girl!
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Old 12-13-2012, 09:42 PM   #879
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Nice work Jen Jen! Traps that will make traphouse jealous!
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Old 12-14-2012, 01:05 AM   #880
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Originally Posted by Jen View Post
Dec 13

Back Day
Low pin rack pulls
105 2X8 135 2X8 155 1x8 185 4X8

Shrugs
135 1X10 155 1X10 175 5X10
Ahh ... some strong volume and reps ... your traps must be touching ears after all those reps and wt ... great volume Jen ...
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