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Old 10-01-2012, 03:15 AM   #701
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Quote:
Originally Posted by Jen View Post
Sep 30
Bench
55 X5
65 X5
75 x3
95 X3
105 fatigue = 11 Rep PR!

Skwat
95 X5
105 X5
125 X3
140 X3
160 X3
180 fatigue = 12 Rep PR!
very very strong sessions Jen ... super lifting ... keep lifting ...
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Old 10-01-2012, 08:23 AM   #702
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12 reps?

Was that over 6 sets?
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Old 10-02-2012, 02:36 PM   #703
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This train of awesome keeps on rolling. You go girl
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Old 10-02-2012, 03:55 PM   #704
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250 for reps?
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Old 10-02-2012, 05:32 PM   #705
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Oct 2nd

Deadlifts

110 X5
135 X5
160 X3
195 X3
225 X3
250 fatigue = 4.... sort of. I added a couple singles........
275 X1
315 X1 WoooooooooooooooHooooooooooooooooooooooo!!!!!!!!!! !!!!!!!!!!!!!!!! PR

Jslep was here -- we did the regular stuff, he was repping 405 like nothin -- he pulled 500 -- I wanted to hit my 315. It was a grinder, BUT I DID IT! So frigging excited!!!!!!!!!! He got a pic for me, will post soon
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Old 10-02-2012, 06:10 PM   #706
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Quote:
Originally Posted by Jen View Post
Oct 2nd

Deadlifts

110 X5
135 X5
160 X3
195 X3
225 X3
250 fatigue = 4.... sort of. I added a couple singles........
275 X1
315 X1 WoooooooooooooooHooooooooooooooooooooooo!!!!!!!!!! !!!!!!!!!!!!!!!! PR

Jslep was here -- we did the regular stuff, he was repping 405 like nothin -- he pulled 500 -- I wanted to hit my 315. It was a grinder, BUT I DID IT! So frigging excited!!!!!!!!!! He got a pic for me, will post soon
Bam!

http://muscleandbrawn.com/forums/pow...tml#post281704

You trusted the process and it is paying off. Well done!
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Old 10-02-2012, 06:20 PM   #707
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Quote:
Originally Posted by Jen View Post
Oct 2nd

Deadlifts

110 X5
135 X5
160 X3
195 X3
225 X3
250 fatigue = 4.... sort of. I added a couple singles........
275 X1
315 X1 WoooooooooooooooHooooooooooooooooooooooo!!!!!!!!!! !!!!!!!!!!!!!!!! PR

Jslep was here -- we did the regular stuff, he was repping 405 like nothin -- he pulled 500 -- I wanted to hit my 315. It was a grinder, BUT I DID IT! So frigging excited!!!!!!!!!! He got a pic for me, will post soon
Now, let's blow the lid off this thing!!!!!!!! Absolutely awesome! Congratulations, Jen.
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Old 10-02-2012, 06:36 PM   #708
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Damn Jen awesome work!
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Old 10-02-2012, 07:20 PM   #709
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EPIC freaking deadlift Jen. Nice work.
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Old 10-02-2012, 08:06 PM   #710
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Awesome deadlift Jen. Nothing's as sweet as PRs in deads and squats
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