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Old 07-29-2012, 10:24 AM   #491
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Did you disappear?
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Old 07-29-2012, 06:51 PM   #492
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Love the music choice! Also great work with rack pulls!
Thanks Mab
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Old 07-29-2012, 06:51 PM   #493
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Did you disappear?
Yes. I was in my cave for a bit.
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Old 07-29-2012, 06:53 PM   #494
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July 29th

Bench
45 1X5
50 1X5
60 1X3
65 1X5
75 1X5
85 fatigue = 17

Squat
75 1X5
95 1X5
115 1X3
120 1X5
140 1X5
160 fatigue = 14
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Old 07-29-2012, 08:21 PM   #495
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July 29th

Bench

85 fatigue = 17

Squat

160 fatigue = 14
Monster work. How did everything feel today?
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Old 07-29-2012, 08:59 PM   #496
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It felt really light. The 17 was crazy easy -- the 14 got challenging after about 10. No kidding, form stayed solid until the last 2
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Old 07-30-2012, 01:33 AM   #497
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pretty solid workout. I agree, 17 is a crazy good number for bench reps.
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Old 07-30-2012, 08:30 AM   #498
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It felt really light. The 17 was crazy easy -- the 14 got challenging after about 10. No kidding, form stayed solid until the last 2
That's an excellent sign on bench.

Stay motivated!
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Old 07-30-2012, 09:18 AM   #499
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Great work Jen, some awesome reps!
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Old 07-31-2012, 03:12 AM   #500
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some very very good effort Jen ... these are amazing numbers ...
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