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Old 07-11-2012, 05:18 PM   #411
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Hangin and Bangin that's what i like to see jen!
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Old 07-11-2012, 10:00 PM   #412
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solid lifting keep it up....how did the OHP feel?
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 07-11-2012, 10:29 PM   #413
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Great lifting Jen, and a late congrats on your first meet. I almost made it to the Cam-Am meet you were at but my lack of planning bit me in the butt. The Ireland meet would be really cool and I think the rules might be slightly different than the Can-Am meet. Keep up the great work.
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Old 07-12-2012, 08:52 AM   #414
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Hope you're not sick.
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Old 07-12-2012, 05:03 PM   #415
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Quote:
Originally Posted by RobMoriRB View Post
solid lifting keep it up....how did the OHP feel?
Honestly, they felt heavy. Just one of those days.
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Hangin and Bangin that's what i like to see jen!


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Originally Posted by Duff View Post
Great lifting Jen, and a late congrats on your first meet. I almost made it to the Cam-Am meet you were at but my lack of planning bit me in the butt. The Ireland meet would be really cool and I think the rules might be slightly different than the Can-Am meet. Keep up the great work.
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Hope you're not sick.
Nope, 20+ hours of sleep fixed me
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Old 07-12-2012, 05:05 PM   #416
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July 12

Deadlift
100 1X5
135 1X5
155 1X3
175 1X3
195 1X3
220 fatigue = 10! Woo! (I was excited about this one, lol)

Goblet Squats
25 2X15

Side bends, weighted crunches
15 reps @ 25 lbs 2 sets all the way around -- doesn't sound like much, but last time I did these my side were barking for days!
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Old 07-12-2012, 05:22 PM   #417
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Damn Jen that is some strong dead work!

I shoulda swung over last night and did my deads with ya so you could push me!
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Old 07-12-2012, 05:29 PM   #418
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Originally Posted by jslep View Post
Damn Jen that is some strong dead work!

I shoulda swung over last night and did my deads with ya so you could push me!
Thanks J! Hell ya, swing over anytime. Squats scheduled for Saturday
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Old 07-12-2012, 06:03 PM   #419
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Side bends kick ass big time


Will you be venturing in to the slingshot during your training, Jen?
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Old 07-12-2012, 06:22 PM   #420
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Quote:
220 fatigue = 10! Woo! (I was excited about this one, lol)
Slam dunk! 315 soon...
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