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Old 06-08-2012, 10:08 AM   #301
Disciple X
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Keep on cranking!!!
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Old 06-08-2012, 11:25 AM   #302
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Originally Posted by Chillen View Post
[B][COLOR="Blue"]
Great JOB!

Chillen
That was awesome! Thank you!
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Originally Posted by RobMoriRB View Post
solid lift jen keep it up
Thanks Rob!
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Originally Posted by bigtim27 View Post
Jen awesome job and congrats on the new PR's.Your going to be outlifting me soon I need to step up my game lol. You're making us all proud here at MAB Keep killing it!!!
I think you're safe Tim, you're killing it! But, thank you!
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Keep on cranking!!!
Yes sir!
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Old 06-08-2012, 04:45 PM   #303
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PR city. This thread delivers. Subbed.
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Old 06-08-2012, 05:36 PM   #304
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PR city. This thread delivers. Subbed.
Wow, thanks Gamma!
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Old 06-09-2012, 07:03 AM   #305
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Originally Posted by Jen View Post
June 7th, 2012

Squat
95 2X5
135 1X5
155 1X5
185 5X5

Bench
80 2X5
90 1X5
100 5X5 PR!!

Deadlift
155 1X5
185 1X5
205 1X3
230 1X3 PR
congrats on PR Jen ... make the most of this ...
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Old 06-09-2012, 04:48 PM   #306
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congrats on PR Jen ... make the most of this ...
Thank you, Ravi!
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Old 06-09-2012, 04:52 PM   #307
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June 9th, 2012

Squat
95 2X5
135 1X5
155 1X5
185 3X5 -- felt really good, depth was the best yet with 185

OHP
65 2X5
75 1X5
85 1X4, 1X3. 1X4 (fails)

BB Row
75 2X10
95 2X5
115 3X5

** Working sets have changed to 3X5 after much discussion with my coach! The 5X5 working sets were starting to take 2 hours or more to finish the workout. Todays lift took about 70 minutes. It felt really good -- I feel good, not exhausted like I have been. As BTB would say -- workout grade -- B+!
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Old 06-09-2012, 04:59 PM   #308
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Originally Posted by Jen View Post

OHP
65 2X5
75 1X5
85 1X4, 1X3. 1X4 (fails)
Nice session Jen!


What does the "fails" relate to? The last 1 x 4?
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Old 06-09-2012, 06:32 PM   #309
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Originally Posted by 5kgLifter View Post
Nice session Jen!


What does the "fails" relate to? The last 1 x 4?
Thank you!

By "fails" I just mean that my intention was 3 sets of 5 reps, but I failed, only getting 3, 4, and 3
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Old 06-09-2012, 06:39 PM   #310
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I feel good, not exhausted like I have been.
Glad to hear it. Also good to hear you're feeling more confident with your depth.
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